One mile walk test

The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can.

Instructions:
1. Make sure you have a known distance to walk. Could be 400 meters to walk four times or a measured one mile distance.
2. Walk as fast as you can without feeling strained.
3. Note the time and the heart rate when finishing the distance.

VO₂max

ml/kg/min

--.-

Gender

Age

Weight

Time

Heart Rate

yrs

This calculator is also included in Fitness Test pro

Background

Walking at given speed requires a certain oxygen uptake. If heart rate is known together with age and gender it is possible to estimate maximal heart rate and thereby maximal oxygen uptake.

Reference
Estimation of VO2max from a one-mile track walk, gender, age, and body weight.
Kline GM, Porcari JP, Hintermeister R, Freedson PS, Ward A, McCarron RF, Ross J, Rippe JM.
Med Sci Sports Exerc 1987 Jun;19(3):253-9

Comments

#12 Sophia 2021-02-27 02:52

Mencionar a razão de sua ansiedade é o primeiro passo a fim de descobrir a mais adequado maneira a aliviá-la.

Here is my web blog; reclame aqui HibiSlim: https://www.mixcloud.com/litterdash9/

Quote

#11 pete 2013-09-02 02:45

Would like to use this in my 8th grade PE class. Can I have the number for this so I can tell my students their what is an advance score, proficient score and a limited score.
Thanks

Quote

#10 andrea 2013-07-09 21:27

Where's the scoring???

Quote

#9 Ben 2013-04-11 01:10

Quoting Brian Cahill: