One mile walk test

The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can.

Instructions:
1. Make sure you have a known distance to walk. Could be 400 meters to walk four times or a measured one mile distance.
2. Walk as fast as you can without feeling strained.
3. Note the time and the heart rate when finishing the distance.

VO2max
ml/kg/min
--.-
Gender
Age
Weight
Time
Heart Rate
yrs

This calculator is also included in Fitness Test pro
Get it from App Store

 


Background

Walking at given speed requires a certain oxygen uptake. If heart rate is known together with age and gender it is possible to estimate maximal heart rate and thereby maximal oxygen uptake.

Reference
Estimation of VO2max from a one-mile track walk, gender, age, and body weight.
Kline GM, Porcari JP, Hintermeister R, Freedson PS, Ward A, McCarron RF, Ross J, Rippe JM.
Med Sci Sports Exerc 1987 Jun;19(3):253-9

 

 

Comments  

#16 Archie 2021-06-24 07:16
Each one the pages on much more . will get their own page authority.
Go to Google, type in say 10 searches one particular were in search of the topic of
web site. New discovery someone is looking to get.


Here is my web-site; 918 kiss: https://Www.ezyget.com/918kiss
Quote
#15 Dawn 2021-06-15 05:01
Remember check
this list: https://scr888.party/other-games/38-918kiss-scr888, big-name bloggers -- like additional
blogger -- are always grateful for solid, informative content.
A great way to do may be to get featured on a famous web log.
Quote
#14 Eloy 2021-06-10 08:30
Good way of describing, and fastidious piece of writing to obtain facts about my presentation subject matter, which i am going
to present in academy.

My web-site ... 888 casino mega moolah: https://lnk-2846.com/megacasinocoapatelefono989654
Quote
#13 Tasha 2021-05-30 16:52
Definitelү imagine that that yoᥙ stated. Your favoᥙrite justification appeared to Ƅe aat the
net the simplest factor to take into acсout of.
I say to you, I certainly geet irked aat
the same time as otherr people think about concerrns thаt they plainly ⅾo not know abоut.
You сontolled to hit tthe nail upon the top and also defined oսt thhe whole tbing without һaѵing ѕide-effects
, other people can takе a signal. Wiіll probably be again tto
get more. Thanks

Here is my blog; scr888 casino download apk (Grazyna: http://1Stnationalbankslu.com/__media__/js/netsoltrademark.php?d=Www.Congreso-Hidalgo.Gob.mx%2Furls%2Fmonkeycasinogame415501)
Quote
#12 Felix 2021-05-21 23:46
My brothr suggested I may like thius website. He used tto be totalky
right. This pput up actually made my day. You can not
bbelieve just how so much time I had spent for this
information! Thanks!

Here is my homepage; download 918kiss: http://sebar.my.id/malaysiaonlinecasino569248
Quote
#11 pete 2013-09-02 02:45
Would like to use this in my 8th grade PE class. Can I have the number for this so I can tell my students their what is an advance score, proficient score and a limited score.
Thanks
Quote
#10 andrea 2013-07-09 21:27
Where's the scoring???
Quote
#9 Ben 2013-04-11 01:10
Quoting Brian Cahill:
How do we send this in? Or do we print this out?

Right-click the image and select print.
Quote

Add comment

Comments can not be used for advertising