Total energy expenditure

Calculate your daily calorie consumptionThis is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance.

 

Instructions:
1. Use the dials until you have entered time spend on sleeping and other activities on a typical day (24 hours).
2. The calculator assumes that all unaccounted time is spend sitting.

Basal metabolic rate
Total energy expenditure
0
0
kcal
kcal
Gender
Age
Weight
height
Intense exercise
Moderate exercise
Light exercise
Standing / walking
Sleeping
Sitting
Maximum effort
Intensity sports
Fast running
Fast rowing
Strength training
Wood-chopping
Most sports
Bicycling
Housework
Gardening
Brisk walking
Golf
Cooking
Easy walking
Shopping
(Remaining time)
24:00
h:m

 

Estimate energy expenditureIf you want to increase accuracy of your estimation, you should print this sheet and fill it out hour by hour on a typical day. After that - enter values in to the calculator.

Calculate_daily_energy_expenditure.pdf

 


Background

The basal metabolic rate is calculated from the Schofield reference formulas used by WHO including age specific formulas for children. Energy cost of activities are based on various references and because children use relative more energy pr. kg body weight than adults, a dynamic correction is used for children depending on body weight.

At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. Accordingly, a correction factor for body mass indexes over 30 is applied.

In summary: this calculator is reliable for children as well as normal weight and obese adults.

References
Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994.
Eur J Clin Nutr. 1996 Feb;50 Suppl 1:S1-197.

World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 724, 1985.

Exercise Physiology, McArdle, Katch & Katch, 5th ed

WHO Obesity Guidelines, 2000 - Technical Report Series 894

Schofield, W.N. 1985. Predicting basal metabolic rate, new standards and review of previous work. Hum. Nutr. Clin. Nutr., 39C (suppl. 1): 5-41.

 

Comments  

#171 Nereida 2021-01-22 10:04
order [censored] online no prescription
cheapest generic [censored] prices http://Viagarajjq.com/ - can i buy [censored] over the counter in australia
sildenafil 100mg usa cheap [censored]: http://Viagarajjq.com/
real [censored] online no prescription
Quote
#170 Jaclyn D Hall 2021-01-19 01:34
As a person with a BMI over 30,I find this extremely offensive.....i mplying that I underestimate my activity based on my weight? I learned at four years old how to tell time and have not lost that ability due to my weight. This is body shaming at its worst.
Quote
#169 Janie 2021-01-06 20:58
Its like you read my mind! You seem to know a lot
about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a bit, but instead
of that, this is great blog. An excellent read. I'll definitely be back.



My blog post :: [censored]: http://www.pornvideoshd.net
Quote
#168 Kathleen 2021-01-04 13:03
I think this is among the most vital information for
me. And i'm glad reading your article. But want to remark on few
general things, The site style is wonderful, the articles is really nice :
D. Good job, cheers My webpage ... Cheap [censored] Online: https://[censor ed]alexandria.c om/
Quote
#167 Buster 2020-12-26 23:47
It's truly a nice and helpful piece of information. I'm happy that you just shared this helpful information with us.
Please keep us infodmed liike this. Thank you for sharing.



Here iss my web-site; altındağ
kombi tamiri: https://www.ankaraacilkombiservisi.com/
Quote
#166 Noble 2020-12-24 06:30
[censored] 100mg tablet online in india [censored] super force
Buy [censored] online: http://hq[censored].com/
buy generic [censored] online pharmacy sildenafil
soft tabs generic
cheap [censored] online: http://hq[censored].com/ #
Quote
#165 Gwen 2020-12-23 19:04
I loved as much as you'll receive carried out
right here. The sketch is attractive, your authored material stylish.
nonetheless, you command get got an edginess over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly
the same nearly a lot often inside case you shield this
increase. Here is my website :: sildenafil prescription uk: https://goeedl.com/[censored]-onli ne-150mg
Quote
#164 Maurine 2020-12-22 13:02
I have been surfing online more than 2 hours today,
yet I never found any interesting article like yours.
It is pretty worth enough for me. In my opinion, if all
site owners and bloggers made good content as you
did, the web will be much more useful than ever before.


Feel free to surf to my homepage :: lesbian orgy porn: http://zacharynorman.com/__media__/js/netsoltrademark.php?d=reallesbiantube.com
Quote

Add comment

Comments can not be used for advertising