Total energy expenditure

Calculate your daily calorie consumptionThis is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance.

 

Instructions:
1. Use the dials until you have entered time spend on sleeping and other activities on a typical day (24 hours).
2. The calculator assumes that all unaccounted time is spend sitting.

Basal metabolic rate
Total energy expenditure
0
0
kcal
kcal
Gender
Age
Weight
height
Intense exercise
Moderate exercise
Light exercise
Standing / walking
Sleeping
Sitting
Maximum effort
Intensity sports
Fast running
Fast rowing
Strength training
Wood-chopping
Most sports
Bicycling
Housework
Gardening
Brisk walking
Golf
Cooking
Easy walking
Shopping
(Remaining time)
24:00
h:m

 

Estimate energy expenditureIf you want to increase accuracy of your estimation, you should print this sheet and fill it out hour by hour on a typical day. After that - enter values in to the calculator.

Calculate_daily_energy_expenditure.pdf

 


Background

The basal metabolic rate is calculated from the Schofield reference formulas used by WHO including age specific formulas for children. Energy cost of activities are based on various references and because children use relative more energy pr. kg body weight than adults, a dynamic correction is used for children depending on body weight.

At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. Accordingly, a correction factor for body mass indexes over 30 is applied.

In summary: this calculator is reliable for children as well as normal weight and obese adults.

References
Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994.
Eur J Clin Nutr. 1996 Feb;50 Suppl 1:S1-197.

World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 724, 1985.

Exercise Physiology, McArdle, Katch & Katch, 5th ed

WHO Obesity Guidelines, 2000 - Technical Report Series 894

Schofield, W.N. 1985. Predicting basal metabolic rate, new standards and review of previous work. Hum. Nutr. Clin. Nutr., 39C (suppl. 1): 5-41.

 

Comments  

#180 Madeline 2021-07-23 15:50
"An extraordinary and inherently riveting read from start to finish, The Sicilian Woman's Daughter is an original and deftly crafted novel showcasing the genuine flair for narrative storytelling by author Linda Lo Scuro (a nom de plume)...highly recommended for community library Contemporary General Fiction collections" ‒ Midwest Book Review, USA

my homepage ... mystery stories: https://Www.Sparklingbooks.com/the_sicilian_womans_daughter.html
Quote
#179 Jannie 2021-07-12 11:12
Hi to every body, it's my first pay a visit of this
webpage; this web site includes remarkable and in fact good stuff in support of
readers.

Have a look at my web-site - olej cbd na wlosy: http://a.sanok.pl/olejek-cbd.com-1868.html
Quote
#178 Sam 2021-07-09 19:41
Does "Strength training" under "Moderate exercise" includes inter-set rest periods? I.e. Is it only the time spent actually physically lifting the weights, or the whole session?

Thank you in advance!
Quote
#177 Ima 2021-07-08 16:29
Needed to compose you that very small note just to give
many thanks as before over the amazing basics you've shared
on this page. It was so remarkably generous of people like you to grant easily
what a number of people might have sold as an e-book to earn some cash
on their own, even more so considering the fact that you could
have tried it if you considered necessary. These concepts
additionally served like the great way to comprehend
other people online have a similar interest similar to my
very own to learn whole lot more with regard to this issue.
I think there are some more enjoyable times up front for those
who look over your website.

Also visit my page birmingham al bail bond company: http://google.com.vn/url?q=https://afsbirmingham.org/
Quote
#176 Iva 2021-07-08 16:25
I intended to write you one little bit of remark to finally thank you yet again considering the amazing guidelines you've featured on this site.
It's quite surprisingly generous with people like you to provide unreservedly
all that a lot of people could possibly have offered as an e book to help with making some dough for their own end, chiefly given that you might have tried
it in the event you wanted. Those secrets additionally acted to be a
easy way to understand that many people have the identical keenness much like mine
to realize a good deal more in respect of this matter.
I think there are lots of more fun instances ahead for individuals that go through your website.


Feel free to surf to my web page; bail bonds alabama: http://google.ac/url?q=https://afsbirmingham.org/
Quote
#175 Rudolph 2021-07-07 22:21
Многие представленные эмуляторы включают в себя дополнительные бонусы,
которые ощутимо упрощают игровой процесс.
Можно играть в казино Чемпион на смартфоне.
Чемпион казино зеркало сегодня Промокод вулкан чемпион казино Бонус для игры активировал, депнул как раз на 100
баксов, чтобы этот же номинал и получить,
вулкан чемпион промокод казино.
В качестве провайдеров выступают
только проверенные разработчики:
NetEnt, Play’,n Go, Booongo, EGT, IgroSoft, QuickSpin. Также геймеры могут еженедельно возвращать до 20% от проигранных ставок и получать бонусы за активную игру на деньги.
Разумеется, среди них есть как позитивные,
так и негативные.

Here is my page - обзор интернет казино чемпион - dorocasino: http://beastmodegames.com/forum/viewtopic.php?f=2&t=400879
Quote
#174 Mallory 2021-06-26 16:05
Quality articles оr reviews iѕ the impoгtant
to interest the visitors to pay a quick visit tһe web site, thɑt's what this website is providing.


My webpage: kèo nhà ⅽái: https://Bet88.info/
Quote
#173 h22830600 2021-06-09 23:33
memememememeX6
Quote

Add comment

Comments can not be used for advertising