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Home Strength training
Strength training
1 RM
The 1 RM calculator allows you to calculator your maximal strength in a given exercise based on the number of repetitions you can can perform with a submaximal load.
 
Push-up test
boy_pushup_75
The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform