Calculate the heart rate that corresponds to a specified intensity.
Instructions: 1. Choose whether you want the calculation based on percentage of maximum heart rate or as a percentage of the heart rate reserve. 2. Enter your maximum heart rate. If you don't know it, you kan make a fair guess by using 220 - age. 3. If you have chosen to use percentage heart rate reserve, you also need to enter your resting heart rate.
Float this calculator Background Reference:
 |