Quick guide to choosing a test

ImageDo you want to lose weight?
Then we recommend that you use use the energy expenditure calculator to estimate your daily caloric need. This allows you to estimate how many calories you should consume every day in order to have gradual weight loss. You should also calculate your BMI and if you have access to a skinfold caliper, you could use the D&W skinfold calculator to calculate your fat percentage. Measuring your fat percentage is especially useful if you are combining your diet with exercise as an increase in muscle mass and blood volume could obscure your actual fat loss.

ImageDo you want to know your aerobic fitness level?
You have several options for this depending on your level of ambition an facilities. If you have access to a bicycle ergometer the watt max test t is a very precise test or if you have access to a treadmill the Bruce treadmill test is also very precise. For a more simpel running test, you could try the classic 12 min run test . If you don't want to push yourself to the max, you could choose between the Danish step test or the Aastrand bicycle test .

ImageDo you want to follow your strength development?
You could start with a quick test of your upper body strength by using the push-up calculator. If you are following a regular strength training programme, you could use the RM-calculator to calculate your maximal strength as well as the appropiate training weights.

HealthDo you want to test your overall health?
The Health profile system is perfect for this as it combines several life style factors in to one score ( max score is 100%). You can choose between a simpel version that only takes five minutes or the an advanced version that requires you to do some actual physical tests on yourself.



#11 Barry 2014-09-22 02:06
To the web site manager, can I inquire how can you tackle spam?
We're wanting to pay just for suggestions to be able
to do something about it!

Here is my web page; How Does The Carb Nite Solution Work:
#10 Elsa 2014-09-14 18:41
Hey there.... I have developed a special Seo optimization program which should rank any web
page in various sector (no matter whether a competitive market including acai berry) to position easily.
Yahoo and bing is not going to figure out as we implement distinct ways to
avoid leaving a footprint. Are you fascinated to work with it free of cost?

Review my blog post ... Eat Stop Eat Review:
#9 Kurtis 2014-09-11 19:14
At this time it looks like Wordpress is the preferred
blogging platform available right now. (from what I've read) Is that
what you're using on your blog?

my web page: Paleo Burn Review:
#8 Natalie 2014-09-08 09:10
Thanks a lot for sharing this with all of us you actually recognize what you're speaking
approximately! Bookmarked. Kindly additionally discuss with
my website =). We could have a link trade agreement among

Also visit my weblog Muscle Building Secrets 2.0 Review:
#7 Elvira 2014-09-03 22:56
It's an amazing piece of writing for all the web people; they will take benefit from
it I am sure.

my page - How To
Lose Weight Fast:
#6 Sam 2014-09-01 13:24
Great beat ! I wish to apprentice whilst you amend your site, how could i subscribe for
a weblog website? The account helped me a acceptable deal.
I were a little bit familiar of this your broadcast
provided bright transparent concept

Here is my weblog :: How To Get Beach Body Abs:
#5 Nicholas 2014-08-30 22:34
Hi there, I discovered your web site by means of Google while looking for a similar topic,
your website got here up, it seems to be great.

I've bookmarked it in my google bookmarks.
Hello there, simply was alert to your blog thru Google,
and found that it's truly informative. I am going to watch out for brussels.
I will appreciate for those who continue this
in future. Numerous other people will likely be benefited
out of your writing. Cheers!

my site; What Foods Burn Fat:
#4 Jeremy 2014-08-30 09:57
We absolutely love your blog and find the majority
of your post's to be precisely what I'm looking for.

Would you offer guest writers to write content for you personally?
I wouldn't mind producing a post or elaborating on some of the subjects you write in relation to here.

Again, awesome website!

Review my webpage; What Are Fat Burning Foods;,
#3 Mak 2014-06-05 14:42
I'm trying how much food to allow a 6 ft 14 year told boy to eat
#2 Lance Pearson 2011-03-15 10:32
These are very useful tools for the health conscious individual who likes stats and numbers. I am going to use the weight loss calculator with the Diet Protein supplement that I am using
#1 love 2010-03-07 15:39
i want to to weigth loss.

Add comment

Comments can not be used for advertising

Security code