Two stage bicycle test Print E-mail
This is a submaximal test conducted on a bicycle ergometer. Heart rate is monitored at two different workloads.

Instructions:
1. First workload is chosen so that heart rate stabilises between 120 and 140 bpm after 5 minutes of bicycling.
2. Second workload is chosen so that heart rate stabilises between 140 and 160 bpm after an additional 5 minutes of bicycling.
3. Enter workload in watts and heartrate for the two workloads

 

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Background:


This test is based on the linear relationship between heart rate and VO2. By extrapolating the measured values up to the estimated maximal heart rate, maximal oxygen uptake is calculated.

Evaluate your result here: How to evaluate your fitness test result

 

Comments (1)add comment

lesch said:

what does the fitness meen.is it % or what does kg and ml mean for a coach how fit is the player after calculations
November 19, 2009


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