Two point test Print E-mail
This is a submaximal test conducted on a bicycle ergometer. Heart rate is monitored at two different workloads.

Instructions:
1. First workload is chosen so that heart rate stabilises between 120 and 140 bpm after 5 minutes of bicycling.
2. Second workload is chosen so that heart rate stabilises between 140 and 160 bpm after an additional 5 minutes of bicycling.
3. Enter workload in watts and heartrate for the two workloads

 

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Background:


--- Theoretical background goes here ...

 

Comments (1)add comment

lesch said:

what does the fitness meen.is it % or what does kg and ml mean for a coach how fit is the player after calculations
November 19, 2009


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