One mile walk test

The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can.

Instructions:
1. Make sure you have a known distance to walk. Could be 400 meters to walk four times or a measured one mile distance.
2. Walk as fast as you can without feeling strained.
3. Note the time and the heart rate when finishing the distance.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play

 


Background

Walking at given speed requires a certain oxygen uptake. If heart rate is known together with age and gender it is possible to estimate maximal heart rate and thereby maximal oxygen uptake.

Reference
Estimation of VO2max from a one-mile track walk, gender, age, and body weight.
Kline GM, Porcari JP, Hintermeister R, Freedson PS, Ward A, McCarron RF, Ross J, Rippe JM.
Med Sci Sports Exerc 1987 Jun;19(3):253-9

 

 

Comments  

#15 Lane 2017-11-18 12:56
The story is told over the course of 15 chapters.



my blog ... final
fantasy xv hack: https://www.npmjs.com/package/finalfantasyxvhacknosurvey
Quote
#14 Margareta 2017-11-16 11:14
I have checked your page and i've found some duplicate content, that's why you
don't rank high in google's search results, but there is a tool that can help you to create 100% unique articles, search for: Boorfe's tips unlimited content

my web page: MajorSmall: https://Lula055.blogspot.com
Quote
#13 Blythe 2017-11-12 16:23
Is there a dress code for the photographer?


Feel free to visit my website; wedding photography: https://www.adrive.com/public/7fDe3q/Top_Tips_From_The_Experts_About_Photography.pdf
Quote
#12 Tera 2017-11-04 09:03
Thanks for one's marvelous posting! I really enjoyed reading it, you are a great author.I
will make certain to bookmark your blog and will come back very soon. I want to encourage you to definitely continue your
great posts, have a nice morning!

Also visit my webpage; Klime
Podgorica: https://forums.adobe.com/people/sherribeane397
Quote
#11 pete 2013-09-02 02:45
Would like to use this in my 8th grade PE class. Can I have the number for this so I can tell my students their what is an advance score, proficient score and a limited score.
Thanks
Quote
#10 andrea 2013-07-09 21:27
Where's the scoring???
Quote
#9 Ben 2013-04-11 01:10
Quoting Brian Cahill:
How do we send this in? Or do we print this out?

Right-click the image and select print.
Quote
#8 Brian Cahill 2013-02-12 16:00
How do we send this in? Or do we print this out?
Quote
#7 saedi 2012-07-03 08:49
Vo2max mean in the age 12-14 years is much
Quote
#6 saedi 2012-07-03 08:37
Please calculate the Cooper test run 1 mile. Accounted for adolescents 12-14 years of help. Thanks
Quote

Add comment

Comments can not be used for advertising

Security code
Refresh