Bruce treadmill test

Bruce treadmill testThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.

 

Instructions:
1. You need a treadmill that has reliable incline and speed possibilities.
2. Follow the protocol described below. (printer friendly pdf-sheet click here)
3. Note the time at the point of exhaustion.

Every three minutes speed and grade is changed as follows:

 Time (min)
 3  6  9  12  15  18  21
 Speed (mph)
 1.7  2.5  3.4  4.2  5.0  5.5  6.0
 Grade (%)
 10  12 14   16  18  20  22

Should be read like this: the test begins with speed 1.7 mph and incline at 10%. After 3 minutes speed is increased to 2.5 mph and incline to 12%.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play

 


Reference:
ACSM's Guidelines for exercise testing and prescription. Seventh edition. pp 99-100

Comments  

#38 Bonita 2017-09-25 09:30
Welp, I have 2 hours for that 10 page research paper.
I think my procrastinating skills have reached mastery levels.


( >.
Quote
#37 Amber 2017-09-21 18:25
cialis pills south
africa: http://www.sharpviewtrading.com/index.php/en/component/k2/itemlist/user/79885 for sale manila
[empty]: http://forgottenaustralians.net/index.php?topic=140652.0
can you split cialis pills half
gamingmax.net: http://gamingmax.net/profile/reedsewell
where to buy cialis in uk
http://www.zangano.cl/: http://www.zangano.cl/profile/rheafollmer.html
where can i buy cialis soft tabs
buy
cialis lilly: http://greengaminghouse.com/index.php?topic=147101.0
buy cialis kuala lumpur
forum.ministryoftofu.com: http://forum.ministryoftofu.com/profile/deonhoar6
buycialis.it
Quote
#36 Humberto 2017-09-20 19:02
whoah this blog is fantastic i like studying your articles.
Keep up the good work! You recognize, lots of people are looking round for this information,
you can help them greatly.

Feel free to surf to my page Online
captcha reader: http://Totoralillo.cl/?option=com_k2&view=itemlist&task=user&id=206026
Quote
#35 Liam 2017-09-20 06:04
Why people still use to read news papers when in this technological globe all is accessible on web?


Also visit my weblog captcha Auto Fill: http://www.argentinabakery.com/?option=com_k2&view=itemlist&task=user&id=69277
Quote
#34 Maximilian 2017-09-16 05:32
buy order generic cialis from canada: http://womensmannequins.com/ads/cheap-cialis-daily/ cialis
europe
can you
buy cialis uk: http://ch.visitjordan.com/ActivityFeed/MyProfile/tabid/97/UserID/482831/Default.aspx
buying cialis in london
buy [censored] cialis
uk: https://tamanduahosting.com/support/index.php?topic=41984.0
discount cialis no prescription
cialis pills toronto: http://www.auctionmarketingplatform.com/User-Profile/UserID/328797.aspx
buying cialis online from canada
http://ftbgo.com/forum/profile/marlenebur: http://ftbgo.com/forum/profile/marlenebur
cialis cheap online pharmacy
www.prospectinfo.ru: http://www.prospectinfo.ru/redirect.php?url=http://proteltec.com/?option=com_k2&view=itemlist&task=user&id=51548
cheap cialis tablets
Quote
#33 Maria Cecília 2017-09-16 05:26
Olá , você se importa se eu publicar este post
no meu facebook ?

Aqui é meu blog : portal rivotram preço drogasil (Francisco: https://www.acabarcomainsonia.club/contato/)
Quote
#32 Dominic 2017-09-15 06:30
how to take cialis pills
cheap cialis fast: http://cialisemk.com/
order real cialis online
Quote
#31 Flossie 2017-09-15 06:23
Hi to all, it's really a pleasant for me to go to see
this web site, it includes important Information.

my page ... restaurant en livraison: http://restaurant-en-livraison44343.timeblog.net/537358/fascination-about-delivery-food
Quote
#30 Roseanna 2017-09-15 02:47
GNT é dos em grau superior antigos canais da Globosat.

Revisão em meu net-work ; assistir sexo ao vivo (http://sexonanet.net/: http://sexonanet.net)
Quote
#29 John 2017-09-11 09:48
Within the circumstance from a vegan diet that takes my omega 6:3 ratio to
around 4:1, commonly reduced depending on the seeds or
even nuts consumed that day.

Feel free to surf to my site - exercises for lower back pain arthritis [http://micheal wortman83.myblo g.de: http://michealwortman83.myblog.de/michealwortman83/art/10166502/The-Moon-Vegetation-]
Quote

Add comment

Comments can not be used for advertising

Security code
Refresh