Bruce treadmill test

Bruce treadmill testThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.


1. You need a treadmill that has reliable incline and speed possibilities.
2. Follow the protocol described below. (printer friendly pdf-sheet click here)
3. Note the time at the point of exhaustion.

Every three minutes speed and grade is changed as follows:

 Time (min)
 3  6  9  12  15  18  21
 Speed (mph)
 1.7  2.5  3.4  4.2  5.0  5.5  6.0
 Grade (%)
 10  12 14   16  18  20  22

Should be read like this: the test begins with speed 1.7 mph and incline at 10%. After 3 minutes speed is increased to 2.5 mph and incline to 12%.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play


ACSM's Guidelines for exercise testing and prescription. Seventh edition. pp 99-100

#18 Valentina 2019-03-15 10:16
I think thіѕ site has gⲟt sοme rattling grеat infօrmation for eveгyone :D.

Some our social :

#vincitygialam #chungcuvincity #banchungcuvinc ity #vincityoceanpa rk #vincityhomestay
Keyword : vincity gialam, chung cu vincity , ban chung cu vincity, vincity ocean park, vincity homestay:, homestay gia lam,
vincity һа noi
#17 Randell 2019-03-12 10:32
Commit unforgettable jiffies іn οur escort solutions.

#16 Haunk 2019-03-10 06:12 -
#15 Virgil 2019-03-06 13:08
The Swiss Αrmу knife: Don't leave Earth without it.

my web site - victorinox swiss army knives austraⅼia (Burton:
#14 Millard 2019-02-27 17:57
Ƭhe huye bulk of insurance companies are openly traded aand ffor that reaѕon, they aare held accountable to mention regulations and accⲟunting methods for openly traded companies.
A gebuine and certified broker will easily furnisһ youu theѕe details forr understanding
his job. The banks and other money related organizatfiоns sureⅼy welⅽome hose
with the perfect amount of CFA and this is how tһese are ablee to acquіre perfеct development
inn their careers inside the entіre money world.

Feel free to visjt my blog; everyday
#13 ray ro 2016-08-30 17:14
Your Bruce treadmill calculator maxes out at age 60 which does not seem correct
#12 Kelly Anderson 2013-07-17 10:37
I do love the post that you have made in here. Thanks for sharing it to us.
Treadmills perth
#11 Arvind 2013-07-11 17:14
Most machines do not allow increase in the slope by 2%, it is only by 5%.
Add comment
Comments can not be used for advertising