Bleep Test Print E-mail
bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.

Instructions:
1. Mark a 20 meter distance
2. Warm up for 5-10 minutes.
3. Start the Bleep test software. At each bleep, you need to have at least one foot on line with the endpoints of the track.

 

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Background:

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Comments (9)add comment

Adolph Smith said:

They test us in South African Police with this . I think they start on level 36 with the test. Most of the guys fail because they do not make the third stage its about 18 laps.
February 21, 2010

sexc said:

Can Someone Find Out What The Bleep Tests Sore Is For Any1 Famous
January 11, 2010

billy bob said:

bullshit level 40 u cok it only goes up to level 20
December 07, 2009

ali said:

bullshit level 25. its impossible rick hatton got 19 and even still. that bleep , 7 seconds bleep. so on. sobullshit mate. i got to level 40 after dooung it evey day for 4 hours a day for 2 years, i could not walk the day after
November 16, 2009

Alyse said:

heyy im alyse i got up to level 25 it was hard and fun :)
October 28, 2009

Morten Z said:

Well, you don't need to know what level you are on. When you can no longer follow the pace, you can read your fitness level in the display.

Anyway - every minute the speed increases by 0.5 km/h, so minutes = levels.
October 26, 2009

joe said:

how do you know what level you are on??
October 23, 2009

kyle said:

i got to levle ten

October 04, 2009

Bob said:

Very nice test. Used it with a laptop to test 19 athletes.
September 21, 2009


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