Bleep Test

bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.

Instructions:
1. Mark a 20 meter distance. Use lines, tape og cones at each end.
2. Warm up for 5-10 minutes.
Bleep test3. Start the Bleep test software. At each bleep, you need to have at least one foot on line with the endpoints of the track.
4. If you are to fast you will have to wait at the line until the bleep.
5. An increase in speed is indicated with a double-bleep.
6. When you can no longer follow the pace (misses the bleep two consecutive times) stop the test and read your VO2max score (Fitness) in the calculator.

VO2max
ml/kg/min
10.9
Level:
Speed:
Time:
km/h
1 - 1
0.0
0:00
This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play

Background:

As the test is based on a controlled gradual increase in speed, this running test is easier to follow for non-runners than most other running tests.

Note that this calculator uses a slightly different algorithm for calculating VO2max than the original article by Léger. We use the algorithm developed by professor Jens Bangsbo From University of Copenhagen. His version of the Bleep test is known as the Yo-yo test.

Reference:
Léger L, Gadoury C.
Validity of the 20 m shuttle run test with 1 min stages to predict VO2max in adults.
Can J Sports Sci 1989;14:21–6.

 

Comments  

#158 Shantae 2017-11-20 17:29
I have read so many posts on the topic of the blogger lovers however this article is truly a good article, keep
it up.

Also visit my homepage: движение договоров на предприятии: https://www.flickr.com/groups/4243317@N23/discuss/72157686758625962/
Quote
#157 Chadwick 2017-11-20 11:05
That article was a wake-up call for me. I say I've reviewed that like
million times however this time is big eye opener somehow.
Thanks a lots for doing this stuff.

Feel free to visit my webpage; cure for herpes simplex 1 2016 [https://www.fa cebook.com: https://www.facebook.com/cureforherpes2016/]
Quote
#156 Selina 2017-11-18 22:58
I love your website... continue the good work.. Do you have
any idea which theme this is?

Thanks

my web site ... how to adopt a
child in skyrim: http://doctorsexpresseastwichita.com/how-to-adopt-a-child-in-skyrim/
Quote
#155 Adam 2017-11-17 18:50
Hello! I could have sworn I've been to this website before
but after browsing through some of the post I realized it's new
to me. Nonetheless, I'm definitely glad I found it and I'll be bookmarking
and checking back frequently!

Here is my blog - андроид 4.4 2 инструкция [www.flickr.com : https://www.flickr.com/groups/3702561@N25/discuss/72157689941992716/]
Quote
#154 Sibyl 2017-11-17 01:26
I have checked your page and i have found some duplicate
content, that's why you don't rank high in google's search results, but there is a tool that can help you to create 100%
unique content, search for; Boorfe's tips unlimited content

My blog post :: ZaneSmall: https://Sherlene21.jimdo.com
Quote
#153 Deana 2017-11-15 02:38
First off, it is got them Digimons.

Check out my homepage ... digimonlinks hack apk: https://www.npmjs.com/package/digimonlinkshackcheatsnosurvey
Quote
#152 Tracy 2017-11-13 13:52
Desejo onde surgiu a ginastica aerobica [papodemusculac ao.com.br: https://papodemusculacao.com.br/types-of-people-you-meet-at-the-gym-popxo/] você todo dia mais sucesso..
beeijoo!
Quote
#151 Franziska 2017-11-13 13:21
Very nice post. I just stumbled upon your blog
and wished to say that I've really enjoyed browsing your blog posts.
After all I'll be subscribing to your feed and I hope you write again soon!

my web blog :: сша кінець 20 початок 21 століття
презентація (Roxanna: https://storify.com/ghibugdemam1967/ssha-kinec-20-pochatok-21-stolittya-prezentaciya)
Quote
#150 Irene 2017-11-13 05:20
What's Happening i am new to this, I stumbled upon this I have
discovered It positively helpful and it has aided me out loads.
I hope to give a contribution глюкозамин инструкция по применению цена
отзывы таблетки (https://storify.com/: https://storify.com/dragpureber1977/glyukozamin-instrukciya-po-primeneniyu-cena-otzyvy)
Quote
#149 Carroll 2017-11-12 23:01
If you desire to take much from this post then you have to apply such methods to your
won web site.

Also visit my page ... как подать документы на очередь в
детский сад: https://storify.com/luvernota1960/kak-podat-dokumenty-na-ochered-v-detskiy-sad
Quote

Add comment

Comments can not be used for advertising

Security code
Refresh