Fitness tests Bleep test
| Bleep Test |
 |
 |
 The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.
Instructions:
Background: As the test is based on a controlled gradual increase in speed, this running test is easier to follow for non-runners than most other running tests. Note that this calculator uses a slightly different algorithm for calculating VO2max than the original article by Léger. We use the algorithm developed by professor Jens Bangsbo From University of Copenhagen. His version of the Bleep test is known as the Yo-yo test.
Comments (36)
Helena
said:
|
3. Start the Bleep test software. At each bleep, you need to have at least one foot on line with the endpoints of the track.|
Omg. Did this at school yesterday in teams, got to level 21, it was awful. My legs hurt so much, and LEVEL 40 isn't a lie, but it only goes up to level 21 if you do it in Secondary school. I don't suggest doing this voluntarily, I was so sick after :( Anyways, yeah, I hate this -,- |
Stuart burridge
said:
|
My daughter has had England football trials she is 15 and her height is approx 4ft 9" on a 20mtr yo yo test she got 15.08 which we have been told that this is exceptional good for her. |
Bini
said:
|
Im a SAPS Constable, and would like to have the bleep test software, where can i download it or buy it? |
javidior
said:
|
yeah i got 86.5 the last level on my first time doing this but i wish it could keep on going till i want to stop and im 12 years old. |
javidior
said:
|
what levels i only see fitness and km/min and mine was 86.5 thats when it stoped i would of made more but i guess thats the last level. |
Ocean
said:
|
I did the bleep test today and I got level 12 and im 12 years old . When I was in year 7 ( i was 11 years old) I got level 14 no word of a lie ! so it is possible , the average female should get 10 or over and a man should get 12 or over . |
Morten Z
said:
|
Foxy -> You can just push play and test it yourself. For the first level it is 9 seconds, but I'm not going to post the complete table here :-) |
Foxy
said:
|
how much time do you get from one side to the other > ? example : level 1 10 seconds i want to know the actual answer |
Morten Z
said:
|
Robert -> What is it that you don't understand about the levels? You start the test - every minute speed is increased. When you can no longer follow the pace, you can read your result (Aerobic fitness / VO2max) directly on the screen. |
lol
said:
|
mia that's literally impossible for someone of your age college men wingers aim for somewhere around 14 also i love people who say they finished it literally no professional player in the world has EVER finished so stop lying |
Morten Z
said:
|
Adil - there is no need to calculate any levels. When a person stops just look at the result on the calculator (fitness = VO2max). That is much easier than noting the level and then looking up VO2max in a table. |
mia
said:
|
omg i got to level 16 am i 11 years old haha we did it at are school. and you can get bleep test that go up to 40 so it isnt a lie . xxx |
Monte
said:
|
Everything you ever wanted to know is right here on these two web sites. http://en.wikipedia.org/wiki/M...ness_test http://www.rugbycoach.com/fitness/test/20msrt.htm Now stop asking stupid questions and read the screen! |
Adolph Smith
said:
|
They test us in South African Police with this . I think they start on level 36 with the test. Most of the guys fail because they do not make the third stage its about 18 laps. |
ali
said:
|
bullshit level 25. its impossible rick hatton got 19 and even still. that bleep , 7 seconds bleep. so on. sobullshit mate. i got to level 40 after dooung it evey day for 4 hours a day for 2 years, i could not walk the day after |
Morten Z
said:
|
Well, you don't need to know what level you are on. When you can no longer follow the pace, you can read your fitness level in the display. Anyway - every minute the speed increases by 0.5 km/h, so minutes = levels. |
