Bleep Test

bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.

Instructions:
1. Mark a 20 meter distance. Use lines, tape og cones at each end.
2. Warm up for 5-10 minutes.
Bleep test3. Start the Bleep test software. At each bleep, you need to have at least one foot on line with the endpoints of the track.
4. If you are to fast you will have to wait at the line until the bleep.
5. An increase in speed is indicated with a double-bleep.
6. When you can no longer follow the pace (misses the bleep two consecutive times) stop the test and read your VO2max score (Fitness) in the calculator.

VO2max
ml/kg/min
10.9
Level:
Speed:
Time:
km/h
1 - 1
0.0
0:00
This calculator is also included in Fitness Test pro
Get it from App Store Get it from Google Play

Background:

As the test is based on a controlled gradual increase in speed, this running test is easier to follow for non-runners than most other running tests.

Note that this calculator uses a slightly different algorithm for calculating VO2max than the original article by Léger. We use the algorithm developed by professor Jens Bangsbo From University of Copenhagen. His version of the Bleep test is known as the Yo-yo test.

Reference:
Léger L, Gadoury C.
Validity of the 20 m shuttle run test with 1 min stages to predict VO2max in adults.
Can J Sports Sci 1989;14:21–6.

 

Comments  
#126 bob 2017-12-08 21:29
hi im 89 and got level 21.
had to stop as thought I was having a heart attack!
Quote
#125 John Cena 2017-03-22 20:08
Quoting imogen:
hi I am 9 and I am in year five and I got 24.7

Quoting Aurora:
I'm 11 and I got 29.3. Is that average?

Quoting mia:
Quoting Jake:
Quoting Mark:
Hey guys,

Did the 20m test got to level 17 shuttle 2(not lying,I run 6km per day 6 days a week.Im the top 5km runner in the county)I'm 14.

Does anyone know the rarity of my score for my age?



What's your time for 5k?

I'm 12 and I got 10.5 today in the bleep test


Igot 24.8 and i am 11

Quoting Serena:
I am nine and in year five, and got 13.4!

You guys are probably lying or not doing 20m you are probably doin 10m or 15m
Quote
#124 emily 2016-10-12 19:45
Quoting mia:
Quoting Jake:
Quoting Mark:
Hey guys,

Did the 20m test got to level 17 shuttle 2(not lying,I run 6km per day 6 days a week.Im the top 5km runner in the county)I'm 14.
its nit posible to get 24

Does anyone know the rarity of my score for my age?



What's your time for 5k?

I'm 12 and I got 10.5 today in the bleep test


Igot 24.8 and i am 11
Quote
#123 imogen 2016-09-13 18:59
hi I am 9 and I am in year five and I got 24.7
Quote
#122 Jazmin 2016-05-22 22:39
I'm 11, I'm 5'1 1/2 and I weigh 116 pounds. Am I fat?
Quote
#121 Aurora 2016-05-06 23:15
I'm 11 and I got 29.3. Is that average?
Quote
#120 Seth 2016-04-13 07:22
I am 10 turning 11 this year, and got 12.2.
Quote
#119 Speech 2016-04-07 05:04
I'm a 13 year old boy and my current best is 10.4 (15m) and just 8.9 (20m). I think my biggest weakness in the test is on the mental sides of things. I keep worrying about beating my PB and/or just getting to the next level. I have seen boys my age at my school get 13.2, but I can't imagine anyone of my age getting any higher.
Quote
Add comment
Comments can not be used for advertising