| Bleep Test |
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The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.
Instructions:
Background: Reference:
Comments (9)
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Adolph Smith
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They test us in South African Police with this . I think they start on level 36 with the test. Most of the guys fail because they do not make the third stage its about 18 laps. February 21, 2010
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ali
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bullshit level 25. its impossible rick hatton got 19 and even still. that bleep , 7 seconds bleep. so on. sobullshit mate. i got to level 40 after dooung it evey day for 4 hours a day for 2 years, i could not walk the day after November 16, 2009
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Morten Z
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Well, you don't need to know what level you are on. When you can no longer follow the pace, you can read your fitness level in the display. Anyway - every minute the speed increases by 0.5 km/h, so minutes = levels. October 26, 2009
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The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.

