| The Aastrand fitness test |
|
|
|
The Aastrand test is a submaximal test conducted on a bicycle ergometer. It is completed within 5 minutes.
Background: This is the classical Aastrand test that has been used for more than 40 years. The formulas behind the test are based on regression analysis on several hundred subjects. The test is based on the association between heart rate and oxygen uptake and the association between workload in watts and oxygen uptake. By measuring the work and heart rate on a submaximal workload, an estimation can be made on the probable workload that could be performed at maximal heart rate. There is however some uncertainty associated with estimation of maximal heart from age and therefore this test carries at least the same amount of uncertainty. Two thirds of the results from this test will be within a 15% deviation. Approximately 5% of the results will be more than 30% wrong. Performed under the same conditions this test is very good for tracking changes in fitness over time or estimating the mean fitness in a population. This can be done within minimal time and effort.
Reference: Comments (2)
![]()
Morten Z
said:
|
|
True - female and and male equations where swopped. Error is corrected now. Thanks for pointing it out. January 26, 2010
|




