 The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance. |
 The Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.
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This is a submaximal test conducted on a bicycle ergometer. Heart rate is monitored at two different workloads.
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The 1600 meter walk test is a submaximal test the requires you to walk 1600 meter as fast as you can.
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 Coopers 12-min run test is a maximal test performed on a flat measured running surface.
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The new step test is an easy to perform step test that does not require any heart rate measurements. Just follow the pace given by the software. |
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 For anyone who wish to measure fitness accurately, this test is one of the best. The test requires a reliable bicycle ergometer and it requires maximal bicycling effort from the person being tested. With these requirements fulfilled the test result will be very close to what can be measured with laboratory equipment.
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The Aastrand test is a submaximal test conducted on a bicycle ergometer. It is completed within 5 minutes.
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Fitness tests
