Fitness tests

Bleep Test

bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.

Bruce treadmill test

Bruce treadmill testThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.

Coopers 12-min run

coopertestCoopers 12-min run is the classical running test for estimating aerobic fitness. Run as far as you can on a flat surface for 12 minutes.

Watt max bicycle fitness test

Watt max bicycle testFor anyone who wish to measure fitness accurately, this test is one of the best. The test requires a reliable bicycle ergometer and it requires maximal bicycling effort from the person being tested. With these requirements fulfilled the test result will be very close to what can be measured with laboratory equipment.

The Danish Step test

The Danish step testThe Danish step test is an easy to perform step test that does not require any heart rate measurements. Just follow the pace given by the software.