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Fitness tests
Bleep Test
bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.
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Bruce treadmill test
bruceThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.
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Two stage bicycle test
This is a submaximal test conducted on a bicycle ergometer. Heart rate is monitored at two different workloads.
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1600m walk test
The 1600 meter walk test is a submaximal test the requires you to walk 1600 meter as fast as you can.
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Coopers 12-min run
coopertestCoopers 12-min run is the classical running test for estimating aerobic fitness. Run as far as you can on a flat surface for 12 minutes.
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The Danish Step test
The Danish step test is an easy to perform step test that does not require any heart rate measurements. Just follow the pace given by the software.
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Watt max bicycle fitness test

watt max testFor anyone who wish to measure fitness accurately, this test is one of the best. The test requires a reliable bicycle ergometer and it requires maximal bicycling effort from the person being tested. With these requirements fulfilled the test result will be very close to what can be measured with laboratory equipment.

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The Aastrand fitness test
The Aastrand test is a submaximal test conducted on a bicycle ergometer. It is completed within 5 minutes.
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