Push-up test

push-up test The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform

boy_girl_pushup_150 1. Do some light warm-up for your arms and shoulders
2. Perform as many push-ups as you can
3. Females perform the test with the knees touching the ground, males with toes touching the ground (see pictures)
4. Enter age, gender and number of push-ups into the calculator.

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When performed under standardized conditions this test can be considered quite reliable, but note that results will be negatively correlated with body weight.

Niemann DC 1995. Fitness and sports medicine: a health-related approach. 3rd ed. Mountain View, CA: Mayfield


#133 m 2017-09-24 14:54
It's really unfair that you only have the age go down to 15...
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#127 Vincent phillips 2017-09-15 23:33
Im 12 year old boy just did 40 without stopping i did worse then when i was 11 cuz when i was 11 i could do 60 pushups without stopping maybe i should start working out more or is that average.
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#125 Lore 2017-09-06 01:46
I did a whopping 20 in a minute I suck, HAHAHA
#124 Henry 2017-08-20 13:03
I am 11 year i Did 27 push ups in 1 minute

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