Health-calc.com
Health-calc.com

Exercise

1 RM

1 RM calculatorThe 1 RM calculator allows you to calculate your maximal strength in a given exercise based on the number of repetitions you can can perform with a submaximal load.

Push-up test

boy_pushup_75
The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform