| Total energy expenditure classic |
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This calculator estimates your basal metabolic rate and total daily energy expenditure. You only have to select your general activity level and wether you exercise or not. Instructions:
Background Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994. Exercise Physiology, McArdle, Katch & Katch, 5th ed
Comments (7)
Morten Z
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Jay - I don't know what it was. Probably just a precision problem with with the mouseclick ;-) You have to hit the button right in the center. Anyway, the advanced calculator is considered more accurate. |
Jay
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Me again. It was just the classic version that didn't work, but after many tries with reloading and such it suddenly worked. Cured! |
Morten Z
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Chrissy - If your total energy expenditure is 4167 kcal, you need to have an intake that is below this in order to lose weight. Let's say you want to lose 2 lbs per week. 2 lbs of body fat is about 7.000 kcal and therefore your intake should be around 3100 kcal per day. You could try the advanced calculator for a more precise estimate of your energy expenditure: http://www.health-calc.com/diet/energy-expenditure-advanced |
Chrissy
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ok, I know that I am obese 31yr old women, at 5'8" and 312 pounds. but I need to know how many calories should I be taking in daily? 2526 kcal metobolic rate and 4167 kcal energy expenditure ????? what is this suppose to tell me? and my BMI is 47??? |
Chrissy
said:
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ok, I know that I am obese 31yr old women, at 5'8" and 312 pounds. but I need to know how many calories should I be taking in daily? 2526 kcal metobolic rate and 4167 kcal energy expenditure ????? what is this suppose to tell me? |
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