Health-calc.com
Health-calc.com

Total energy expenditure classic

This calculator estimates your basal metabolic rate and total daily energy expenditure. You only have to select your general activity level and wether you exercise or not.

Instructions:
1. Enter values and select your activity level. Add a checkmark in the exercise box if you exercise on a daily basis.

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

 

 


Background

Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994.
Eur J Clin Nutr. 1996 Feb;50 Suppl 1:S1-197.

World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 724, 1985.

Exercise Physiology, McArdle, Katch & Katch, 5th ed

WHO Obesity Guidelines, 2000 - Technical Report Series 894

Schofield, W.N. 1985. Predicting basal metabolic rate, new standards and review of previous work. Hum. Nutr. Clin. Nutr., 39C (suppl. 1): 5-41.

 

Comments  

#9 Linda 2017-02-13 17:54
It's the best time to make some plans for the future and it's time to be happy.
I've read this put up and if I could I want to suggest you few attention-grabb ing issues or tips.
Perhaps you could write next articles referring to this article.
I desire to read even more issues approximately
it!

Feel free to visit my site Demenageur Piano Clermont Ferrand: http://web.Wenidc.com/comment/html/index.php?page=1&id=85534
Quote
#8 lucy m 2012-12-18 17:17
I am doing a research on energy intake and expenditure of athletes. How accurate is this calculator for this purpose?
Quote
#7 Morten Z 2010-09-21 23:32
Jay - I don't know what it was. Probably just a precision problem with with the mouseclick ;-)
You have to hit the button right in the center.
Anyway, the advanced calculator is considered more accurate.
Quote
#6 Jay 2010-09-21 22:05
Me again. It was just the classic version that didn't work, but after many tries with reloading and such it suddenly worked. Cured!
Quote
#5 Jay 2010-09-21 21:41
The chart won't let me be female. I've tried the other one, same thing.
Quote
#4 Morten Z 2010-08-19 15:47
Chrissy - If your total energy expenditure is 4167 kcal, you need to have an intake that is below this in order to lose weight.
Let's say you want to lose 2 lbs per week. 2 lbs of body fat is about 7.000 kcal and therefore your intake should be around 3100 kcal per day.

You could try the advanced calculator for a more precise estimate of your energy expenditure:
http://www.health-calc.com/diet/energy-expenditure-advanced
Quote
#3 Chrissy 2010-08-18 08:34
ok, I know that I am obese 31yr old women, at 5'8" and 312 pounds. but I need to know how many calories should I be taking in daily? 2526 kcal metobolic rate and 4167 kcal energy expenditure ????? what is this suppose to tell me? and my BMI is 47???
Quote
#2 Chrissy 2010-08-18 08:33
ok, I know that I am obese 31yr old women, at 5'8" and 312 pounds. but I need to know how many calories should I be taking in daily? 2526 kcal metobolic rate and 4167 kcal energy expenditure ????? what is this suppose to tell me?
Quote
#1 hardy gill 2010-03-09 19:54
i want to know how much weight i need how much exeri wprk out i need
Quote

Add comment

Comments can not be used for advertising

Security code
Refresh