This calculator estimates your basal metabolic rate and total daily energy expenditure.
Instructions: 1. Just enter values. Float this calculator Background Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994. Eur J Clin Nutr. 1996 Feb;50 Suppl 1:S1-197.
World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 724, 1985.
Exercise Physiology, McArdle, Katch & Katch, 5th ed
WHO Obesity Guidelines, 2000 - Technical Report Series 894
Schofield, W.N. 1985. Predicting basal metabolic rate, new standards and review of previous work. Hum. Nutr. Clin. Nutr., 39C (suppl. 1): 5-41.
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