Health-calc.com
Health-calc.com

Waist to height ratio

Waist to height ratio calculatorWaist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons. This calculator is valid for children and adults.

Instructions:
1. Measure your waist circumference at a horizontal line one inch above your belly button.
2. Enter waist circumference and height by turning the dials.

Ratio
0.47
OK
Waist
inches
80
Height
ft' in''
170

Background:

Measuring waist to height ratio is gaining popularity in the scientific society as several studies have found that this is a more valid measurement than BMI. Just measuring waist circumference is inherently biased for people taller or shorter than average population.

This calculator uses the criteria for interpretitation suggested by Ashwell.

References:

Indices of abdominal obesity are better discriminators of cardiovascular risk factors than BMI: a meta-analysis.
J Clin Epidemiol. 2008 Jul;61(7):646-53. Epub 2008 Mar 21.
Lee CM, Huxley RR, Wildman RP, Woodward M.

A systematic review of waist-to-height ratio as a screening tool for the prediction of cardiovascular disease and diabetes: 0·5 could be a suitable global boundary value.
Browning LM, Hsieh SD, Ashwell M.
Nutr Res Rev. 2010 Dec;23(2):247-69. Epub 2010 Sep 7.

 

Comments  

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#296 hiba 2015-07-29 14:34
My waist is 33 and my hiegt is 5'1_what do u mean by consider action?
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#294 Dee 2015-07-27 12:48
Oh Go to H--l! Im 5'6 and stocky thanks to my big german dad. While i have a little fat reserved....im not fat. I just have thick proportions. Ladies...you know when you need to work out and change your diet. You dont need this to make you paranoid.
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#293 Cara 2015-07-22 20:19
Quoting amber:
i am 34 inches waist and im 13 4foot9 i have lots of belly fat 18 cm going outwards i know crazy and nothing is working


Im 11 and I used to be a 37inch round the waist. I lost this weight through inanity, I did it with my dad. Insanity also helped me cut my craving and made me feel fuller faster. If you are not willing to pay for inanity I think that you should check out the breanna bond story. But you sound like a totally normal size.
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#292 amber 2015-07-21 16:16
i am 34 inches waist and im 13 4foot9 i have lots of belly fat 18 cm going outwards i know crazy and nothing is working
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#291 c 2015-07-20 05:22
I'm 15 and 5 ft and I weigh about 93-95 lbs and it says 0.35. Is that normal ?? And I workout 5 days out of the week and I eat fairly healthy too so...
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#289 Lola 2015-07-15 19:15
I am 5ft 8, 14 yrs, 10 st 7 and my waist is 28 in is this alright?
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#288 Grace 2015-07-15 05:36
Quoting Elli:
I am 12 and a weigh around 90-95 pounds and around 4'10-5' and I am not over weight or under weight I am healthy but I don't like my body because of the fat on my sides below the waist but above the hips is there any way to get rid of it or get it to my hips


You do not need to lose weight. You are 12 years old. I understand that you may feel like you are mature, but beleive me. I know you don't want to hear this but you are still a child! All you need to do to stay healthy is to eat proper food, and play outside with your friends. That's it! If you feel like you aren't comfortable with something about yourself like that. Then do planks. Don't diet please! There are to many young girls out there dieting and trying to lose weight. It is very sad to see that. Please stay healthy. Of you need any tips follow positive_help_ on Instagram. It is a page that is meant to help people with body image, self hate, and things like that
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#286 Hailey 2015-07-10 17:22
Quoting Annalia:
I'm 5'9 or 175cm. And I weigh 123 pounds or 56 kg. My measurements are 34-22-35. And it says 'Take Care'. But I don't wanna lose any weight!

It's telling you to take care not to lose too much weight, you're already skinny and if you lose more it could be dangerous
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#285 Annalia 2015-07-10 09:35
I'm 5'9 or 175cm. And I weigh 123 pounds or 56 kg. My measurements are 34-22-35. And it says 'Take Care'. But I don't wanna lose any weight!
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#284 Sybrash 2015-07-05 14:44
"I'm a 20 year old female 5'7 about 127 with lbs with a 27/28 inch waist. My bf said I have a "pudge" since having my son so I wanted to get a 25/26 inch waist but no matter what I do it stays the same, and on the chart it says "take care" at 26 for my height. Should I just try eating less, because working out all the time doesn't make a noticeable difference."

Danielle, first of all, perhaps you need to find a new boyfriend. I hope he's not the father of your child with that attitude. I believe that, on this chart, "Take care" means take care not to get too skinny! If your waist was on the high side, it would say "Consider action".
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#283 chubby 2015-07-03 22:25
i have a 35 inch waist 145 lb 5'7 am i fat
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#282 Elli 2015-07-03 02:57
I am 12 and a weigh around 90-95 pounds and around 4'10-5' and I am not over weight or under weight I am healthy but I don't like my body because of the fat on my sides below the waist but above the hips is there any way to get rid of it or get it to my hips
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#281 Elli 2015-07-03 02:52
Quoting Clair:
I am 10 years old and only weigh 53 pounds and am 4 foot 5 is that normal

I don't think that you are heavy enough or old enough to be worried but you wait is not good for your height are you sure you typed your weight in right because that the average for 2nd graders
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#277 Rose 2015-06-25 08:56
Quoting Sydney:
I'm 14, 5'10 and my waist is 15/ 16 inches. Is that bad? I work out at least once a day but my diet is healthy.

15/16 inches? Is that a typo? If not, it's really abnormal to be honest (you've probably broken the world record for the smallest waist ever!) but if you're healthy then you should be fine.
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#276 Anonymous 2015-06-24 21:44
I'm a 15 year old girl and my waist is 22cm and I'm 5'7... I definitely do not want to diet, I actually want to gain weight, im told that as I get older my metabolism will start to slow and that I will gain and I really want that to happen but I'm nervous that I'm getting too skinny... Does anyone have any advice?
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#275 Clarxity 2015-06-23 20:00
0.38 at 5'1 & 23 inches. Is this normal? :o
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#273 Danielle 2015-06-09 03:23
I'm a 20 year old female 5'7 about 127 with lbs with a 27/28 inch waist. My bf said I have a "pudge" since having my son so I wanted to get a 25/26 inch waist but no matter what I do it stays the same, and on the chart it says "take care" at 26 for my height. Should I just try eating less, because working out all the time doesn't make a noticeable difference.
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#272 Pls help 2015-05-31 08:05
Hi I am 13 my height is 1.69 and my waistline is 74 I I feel ok in my body but I have larger legs I do lots of running but a lot of people say it's fat I don't know what to do about it :( any ideas.
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#271 Sydney 2015-05-24 19:42
I'm 14, 5'10 and my waist is 15/ 16 inches. Is that bad? I work out at least once a day but my diet is healthy.
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#270 Մարի 2015-05-19 14:58
Hello everyone^^

It said 0.41 to me, 5"9 & 28" ;P
But I don't like myself anyways.
If you are happy with yourself
you will have a beatiful life.
Good luck at losing weight everyone^^
Underweights; u can take my 2 inches ;)
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#269 chlo 2015-05-16 06:04
Quoting Cute Cat:
I am 5'3 ft and 140 lbs. My waist is 24 inches and my hip is 40 inches. So I am pear shaped obese. But it says take care why ?

I'm 5'3 and 135 lbs, with a waist of 24 inches and hips of 36 - this calculator does NOT take into account curves apparently, as it says I'm underweight, and I know I am not! I think it's just that because our waists are so defined it calculates it as unhealthily thin. And you are definitely not obese, probably at most slightly chubby, because I know I'm not obese and I only weigh slightly less than you :)
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#268 Kendra 2015-05-14 13:26
Quoting ana:
I am 14 years old and weigh 98lbs. my cercumfrence is 24.5 in. I know I'm ok, and I'm very active, but there is still a layer of fat that i want to get rid of. Any recomendations?


Ana, some fat is essential to your body and its functions, especially as a female. The layer of "fat" you referred to is most likely made up of more skin than fat, anyway. Focus on what you're body does and can do for you, as opposed to how it looks. All of this is coming from someone who struggled with anorexia as a teenager. I'd hate to see you fall into an eating disorder.
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#267 ana 2015-05-13 22:12
I am 14 years old and weigh 98lbs. my cercumfrence is 24.5 in. I know I'm ok, and I'm very active, but there is still a layer of fat that i want to get rid of. Any recomendations?
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#266 amber11 2015-05-12 18:06
Quoting Becca:
I'm 5'4 and my waist is 25 inches...it says 'take care' and my weight is 129 pounds...does this mean I need to lose a lot of weight.

No i thought that to start with im 5ft 6 and a 1/2 and my waist is 25.6 inches i just put 26 and it told me to take care. But it means you need to gain weight. If you need to lose weight it says take action.
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#265 Suomynona 2015-05-08 01:57
I'm 11 and I weigh about 110 (it varies from 108-111 depending on how much I eat) and I have an approximated 26 inch waist (bloats up to 27 depending on how much I eat). I am 5' 1/2, is my waist too big for my age or height?
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#264 jayden 2015-05-01 04:10
Hey, i'm 15 and doing same type of activity but i only lose about 3 pound a week. If your losing 5 pounds a week 20 pounds in a month whatever you are eating is not affecting your weight loss goal. keep doing what you doing and you will REACH YOUR GOAL!
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#263 jayden 2015-05-01 04:07
Quoting WTR:
Quoting Vikki:
i am 15, English and about 1m 75cm in height. i weight about 184lbs, but have a waist of 30/29" inches. I am very active and do heavy activity for 2 hours, four times a week!

how could i loose weight? I have already lost about quite a bit since i started my activity and have become lean and not "jiggly". My goal is 150lbs by october and i have lost on average 5lbs a week
i know everyone says "oh! don't loose weight you are young!" but i am not happy with my weight and want to change!! and i'm not going to ask whether it's fat or not because i know it is so if anyone could recommend specialized food or something that would be great thank you! :)



You may have a lot of muscle. Don't use the BMI scale, that is a bad way of measuring yourself. Use body fat percentage, anything above 31% is overweight.
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#262 Melanie 2015-04-30 11:18
I am 12 years old, 5ft tall and weigh 41kg. My waist is 29 inches and only a month ago it was just around 25 inches!! Should I be concerned or is this perfectly normal?
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#261 Jana 2015-04-30 10:12
Quoting Victoria Blackwell:
I am 18 and I am 5'4" and I have a waist size of 25 inches and it says take care. WTC! I just checked my BMI and it was a 18.7 and I am .2 away from being underweight.Why does it say take care?



It says "take care" because you're a little on the thin side honey nothing to worry about. It's saying it as in, "be careful, you're close to being underweight.
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#260 Victoria Blackwell 2015-04-29 13:44
I am 18 and I am 5'4" and I have a waist size of 25 inches and it says take care. WTC! I just checked my BMI and it was a 18.7 and I am .2 away from being underweight.Why does it say take care?
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#259 ghershen 2015-04-24 09:04
I am male 31 years old, 5 feet 5 inches with the waist of 38 inches . what is my ideal waist and weught
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#258 Alyssa 2015-04-24 02:03
Hi I'm 13 about to be 14 and I weigh about 95 pounds I'm 5 foot 2 inches and my waist (at my belly button) is about 25-27 inches. I feel like I should lose inches. One reason is because I want to wear a bikini. Another reason is because most of my friends have flat stomachs. Please help!!
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#257 Maria 2015-04-17 18:39
I am really concerned that so many YOUNG GIRLS are on this site! It tells me that our society is doing a horrible job of letting girls feel comfortable in your bodies. The fact that many are already thin and still wanting to diet is horrifying. This test does not take age into consideration and is meant for a woman not a child. And at 10-13 many girls still have the body of a child. Please enjoy your adolescence. Your body is going to change so much in the next few years and that's ok!! You are going to gain weight and grow breast and hips its part of becoming a woman. I remember being your age and feeling so fat. But the fact was, I matured sooner than my friends. I got breast and hips and was not fat at all. I was athletic and muscular. Each is unique. Love yourself!!
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#256 jo 2015-04-12 18:51
I'm about 5'6 I weigh about 140 and my hips are 33 inches...what does that mean?
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#255 George 2015-04-06 03:25
I'm 19, female. I'm turning 20 this October. I'm 5'7, 26 - waistline. It says "take care". What does it mean?
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#254 MARIA 2015-04-05 16:01
Quoting Susan:
hey, i am 5ft 2 and 16 years old with a waist about 27/26 inches, is that normal?

No that's normal I am 14 year old female who is 5' 5 1/2" and my waist is 27inches your good!
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#253 WTR 2015-03-29 23:59
Quoting Vikki:
i am 15, English and about 1m 75cm in height. i weight about 184lbs, but have a waist of 30/29" inches. I am very active and do heavy activity for 2 hours, four times a week!

how could i loose weight? I have already lost about quite a bit since i started my activity and have become lean and not "jiggly". My goal is 150lbs by october and i have lost on average 5lbs a week
i know everyone says "oh! don't loose weight you are young!" but i am not happy with my weight and want to change!! and i'm not going to ask whether it's fat or not because i know it is so if anyone could recommend specialized food or something that would be great thank you! :)



You may have a lot of muscle. Don't use the BMI scale, that is a bad way of measuring yourself. Use body fat percentage, anything above 31% is overweight.
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#252 rudelpho 2015-03-29 20:34
Quoting Diana:
Im 15years old and im 5"5 and my waist is 32inches. What does this mean?


That you're fat
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#251 Vikki 2015-03-28 17:44
i am 15, English and about 1m 75cm in height. i weight about 184lbs, but have a waist of 30/29" inches. I am very active and do heavy activity for 2 hours, four times a week!

how could i loose weight? I have already lost about quite a bit since i started my activity and have become lean and not "jiggly". My goal is 150lbs by october and i have lost on average 5lbs a week
i know everyone says "oh! don't loose weight you are young!" but i am not happy with my weight and want to change!! and i'm not going to ask whether it's fat or not because i know it is so if anyone could recommend specialized food or something that would be great thank you! :)
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#250 Czarina 2015-03-24 05:05
I'm 13 years old since Feb 15.I weigh 46kgs and my hips is 30 1/2 and my waistline is
26 1/2 and my height is 4'11.Am I fat? Can A 13-year-old girl like me have a flat stomach at my age? I'm dieting and doing exercise.Do you there's a chance? Can I drink lemon water to detox? Or detox is not yet allowed in my age? Urgent!!!!
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#249 Susan 2015-03-22 16:00
hey, i am 5ft 2 and 16 years old with a waist about 27/26 inches, is that normal?
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#248 Diana 2015-03-17 23:26
Im 15years old and im 5"5 and my waist is 32inches. What does this mean?
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#247 Julia 2015-03-16 21:02
I'm 13 weigh about 138 and I'm a little above 5'2" do I need to lose or gain?
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#246 Clair 2015-03-15 02:04
I am 10 years old and only weigh 53 pounds and am 4 foot 5 is that normal
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#245 Becca 2015-03-14 03:17
I'm 5'4 and my waist is 25 inches...it says 'take care' and my weight is 129 pounds...does this mean I need to lose a lot of weight.
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#244 Amy 2015-03-13 17:52
Quoting Grace:
Hi i'm 15 yrs old, 5ft 7in tall i weigh 55kg(121lb), waist=25 hips=36 i have a lean appearance but i don't think i need 2 gain any weight..pls guyz wat do u think

Your body is going through changes still teenagers shouldn't worry about their body unless there very over/under weight
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#243 Amy 2015-03-13 17:44
Quoting Tris:
I'm 15 years old, 5'3 with a 24 inch waist. It says take care but I weigh 108 pounds, should I lose weight??

It means take care as you need to gain weight not lose it. Don't worry about it these things are really inaccurate for those under 18. xx
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#242 Tris 2015-03-09 08:49
I'm 15 years old, 5'3 with a 24 inch waist. It says take care but I weigh 108 pounds, should I lose weight??
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#241 Amy 2015-02-28 12:55
Quoting Amber:
I'm 14 5'10 and have a 27" waist. It says take care but I weigh 140 pounds, which is a good bit.

140 pounds is not much if your 5'10, your bmi is 18.5, anything under 18.5 is classed as underweight.
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#240 Mark 2015-02-21 10:05
I am 6 foot 1 and have a 27 inch waist and it says I'm well into the "take care" category but my BMI is just over 20 which is supposed to be okay
How can they say its a risk if your waist is too small surely its weight that really matters.
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#239 saoun 2015-02-17 03:12
i am 15 years old....if i groun up properly, what should be my hight????
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#238 Cheryl 2015-02-15 05:09
Quoting Maddie:
Quoting Callie:
I'm about to turn 15 and I have what seems like a massive muffin top (33.5 in.) Is that normal, and if not how can I get rid of it?

P.S. does anyone have any tips on boosting metabolism?


I am 15, and I have found that a good way to boost metabolism is to drink lemon water, microwave a lemon for 20 seconds to release as much juice as possible then squeeze the juice into a water bottle with a reamer or juicer, then you can either top the bottke up with normal water or sparkling water.

lemon water is also very good for spots and it is a good drink for detoxing, it balances your ph and relieves tooth pain.

I have found lemon water very useful :)


Woah! This is really nice, thanks.
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#237 Grace 2015-02-05 21:09
Hi i'm 15 yrs old, 5ft 7in tall i weigh 55kg(121lb), waist=25 hips=36 i have a lean appearance but i don't think i need 2 gain any weight..pls guyz wat do u think
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#236 Amber 2015-02-03 04:59
I'm 14 5'10 and have a 27" waist. It says take care but I weigh 140 pounds, which is a good bit.
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#235 Anastasia 2015-02-01 00:53
Quoting Happiness:
I'm 12, I weigh between 105 and 110 lbs. My waist is 26 in, I'm 5'3". My legs are kind of big (1 thigh is 17 in in circumfrence). Am I fat?


Definitely not! I have a 28 inch waist and 21 inch thighs and I over all look pretty proportionate.

My biggest regret at your age is worrying about my weight/appearan ce. Just enjoy life :)
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#234 Maddie 2015-01-29 21:48
Quoting Callie:
I'm about to turn 15 and I have what seems like a massive muffin top (33.5 in.) Is that normal, and if not how can I get rid of it?

P.S. does anyone have any tips on boosting metabolism?


I am 15, and I have found that a good way to boost metabolism is to drink lemon water, microwave a lemon for 20 seconds to release as much juice as possible then squeeze the juice into a water bottle with a reamer or juicer, then you can either top the bottke up with normal water or sparkling water.

lemon water is also very good for spots and it is a good drink for detoxing, it balances your ph and relieves tooth pain.

I have found lemon water very useful :)
Quote
#233 Callie 2015-01-26 23:13
I'm about to turn 15 and I have what seems like a massive muffin top (33.5 in.) Is that normal, and if not how can I get rid of it?

P.S. does anyone have any tips on boosting metabolism?
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#232 Caleb 2015-01-23 12:26
Hi, I'm 16, My waist is 34 inches, I'm 5'10" tall and have an extremely high metabolism. How can I keep my metabolism at this rate for the rest of my life?
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#231 anonymous 2015-01-22 05:26
i am 16 year old, my height is 170cm and my waist is 61cm. It says that i need to take care but i have some fat around the lower waist area. How do I lose the fat?
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#230 Alice 2015-01-22 04:30
Quoting Anonymous:
Hi! I'm 12 years old and I weigh around 120-125 pounds? The ratio thingie said ok but I feel like I'm kind of fat. I'm 5 feet and like 3-4 inches....idk I think I'm pretty fat and there is like jiggly stuff and I have to suck it in a lot. Am I fat?! PLEASE ANSWER URGENT!

You are not fat! Seriously don't worry about that at your age. I did and it made me miserable, I grew out of it, but I was actually overweight. Don't go on crazy diets either, eat healthy and exercise and you'll be fine. Don't stress about it just yet. I'm still a teenager and I regret worrying about my body so much when I was so young.
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#229 Happiness 2015-01-22 01:10
I'm 12, I weigh between 105 and 110 lbs. My waist is 26 in, I'm 5'3". My legs are kind of big (1 thigh is 17 in in circumfrence). Am I fat?
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#228 sameer 2015-01-17 06:26
hey! i m just 15 and my height is 5'7 feet and i weighs 146 lbs and i have a waist of almost 32 am i obese or i am fit?
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#227 moonkyelin 2015-01-14 16:03
Quoting Emma:
I am 5ft 1" and have a 27-28" waist. Am I fat


I am exactly your height and waist circumference. My BMI says I'm overweight because I weigh 144. However, since my waist is under 30", it is still considered healthy. I am also moderately active, working out an average of 4 days a week doing a combo of weight training, endurance and cardio - Cross Fit. My body type is also considered athletic (rectangular/ap ple) so I tend to carry more muscles and muscles weigh more than fat. Lastly, I'm 28. Not sure if age play a factor but you're younger, I urge you start becoming more active. If your body type is almost like mine, when we're inactive, we tend to gain fat back two-fold. For my athletic body type, I have to be at least moderately active. Hope this helps.
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#226 moonkyelin 2015-01-14 15:56
Quoting Elsa:
I'm 15, 5 ft 2.5 in with 25" waist. I weigh about 115 pounds. My ratio is 0.4 which is ok according to this calculator. But I have some fat just below the waist that I want to get rid of. I also have thick thighs with no gap between them. How can I lose fat and grow taller at the same time?


I think you're just pear-shaped. I wouldn't worry about losing anymore weight. Just more toning up. I'm athletic shape (apple/rectangu lar), 5'1 height with 28 inch waist. My BMI says I'm overweight but because muscles weighs more than fat, I'm considered healthy. (I do a combo of weight training and cardio or otherwise known as Cross Fit)
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#225 Dallas 2015-01-14 04:47
Quoting Callie:
So um I'm 18 years old, 5'7", 20.5 inch waist and weigh 108lbs. According to this, that's unhealthy. How is that unhealthy and what exactly am I at risk of?


You are underweight, with a BMI of 16.9. That's considerably below 18.5, which is the cutoff for a healthy weight individual. There are health risks associated with being underweight.
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#224 Anon. 2015-01-13 21:10
As a female in my 20s I have a waist size of 92cm.. Which i not only unflattering but Im centrally obse and my extra weight has cause me to hVe high blood pressure. I want to urge younger peope to value their health.. Dont over induge like I did. Obesity is not fun. Im conatantly being tested for diabetes (as Im pre type 2). Being poked and prodded all over my large body.. Weighed and measured. Its no joke plz take care while u can.
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#223 Anonymous 2015-01-13 07:56
Hi! I'm 12 years old and I weigh around 120-125 pounds? The ratio thingie said ok but I feel like I'm kind of fat. I'm 5 feet and like 3-4 inches....idk I think I'm pretty fat and there is like jiggly stuff and I have to suck it in a lot. Am I fat?! PLEASE ANSWER URGENT!
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#222 Elsa 2015-01-06 14:02
I'm 15, 5 ft 2.5 in with 25" waist. I weigh about 115 pounds. My ratio is 0.4 which is ok according to this calculator. But I have some fat just below the waist that I want to get rid of. I also have thick thighs with no gap between them. How can I lose fat and grow taller at the same time?
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#221 Chris 2014-12-28 15:59
Quoting anonymous:
Quoting anonymous:
Hi! I'm 14 years old and my waist is 69 and I'm wondering if I'm fat or not?? Or something like that??

im 14 too, but my stomach width is 80, its bad, but i think you are ok!

Yeah your good bruh I've just turned 12 and I'm 66 waist and I'm quite muscular so I think your good
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#220 Callie 2014-12-22 16:48
So um I'm 18 years old, 5'7", 20.5 inch waist and weigh 108lbs. According to this, that's unhealthy. How is that unhealthy and what exactly am I at risk of?
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#219 anonymous 2014-12-16 02:49
Quoting anonymous:
Hi! I'm 14 years old and my waist is 69 and I'm wondering if I'm fat or not?? Or something like that??

im 14 too, but my stomach width is 80, its bad, but i think you are ok!
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#218 anonymous 2014-12-15 17:19
Hi! I'm 14 years old and my waist is 69 and I'm wondering if I'm fat or not?? Or something like that??
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#217 A 2014-12-14 12:43
I weigh 112 lbs and am 5'3" tall. My measurements are 32-25.5-31. Sometimes I gain half an inch around the waist if I binge. I feel like I'm skinny fat though, but you can see my ribs and hip bones. I feel very confused because some calculators say I have an apple shape but doctors tell me I'm thin.
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#216 annabella 2014-12-10 13:36
I am 27 yrs. old and I weight 55kg I have a waist of 25inches do I need to get help for being too thin, so im told by my friends but I eat healthy four times a day due to lifestyle, can we be all different and healthy irrespective of so called bmi and height and age
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#215 Shimmer and Sparkle 2014-12-10 05:12
Okay, so I am 12 years old and I weigh about 37 kilos (80 pounds). My waist is 56 cm (23"). I am about 151 cm (4'11") tall. I am quite athletic and have muscle in calves. So, what should I do? Am I fat? Please help me!
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#214 Alicia-mae 2014-12-05 15:44
Im female 21 years old
I'm 5'7-5'8
I have a 22-24 inch waist
I weigh 60kg
my ratio comes out between 0.32 and 0.34
this means what exactly?
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#213 sagar 2014-12-02 13:12
sir my height is 5"9 and I am 17 years old and my waist is 38 inches does I am fat?
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#212 juaniz 2014-12-01 21:29
hi im 25yrs old and my height is 5"5 and I weight 142lbs my waist is 32" is that normal or is that consider over weight whats the exact weight for my hight. I was 185lbs before I lost 43lbs.i do a lot of cardio I just cant loose anymore pounds?
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#211 Stephanie 2014-11-23 08:42
I'm 5ft 1in 135lbs and have a 30 in waist I would be less but i lost 40lbs and have loose skin now in my midsection just a bit. I recently gained 5lbs but I'm sure it's muscle since I've been weight lifting. I wear sz 28 jeans
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#210 Nikki 2014-11-21 22:02
I'm a 17 year old girl, 5'5, 110 pounds. My waist is 25 inches (ratio of .38) I am highly active (Run track, jog in free time, lift weights 3 times a week) and I eat healthy.
I see comments from some girls in here saying that they are "fat" or "not skinny enough" and I think I even saw one that said she only eats one meal a day.
People, all you have to do to is exercise! Walking,running ,sports, anything. Just stay dedicated to a routine,eat healthy, drink lots of water, and get a full nights sleep every night. You WILL see results.
And word to the wise: Girls, eating one meal a day will not make you skinnier. By going that long without food, you're actually slowing down your metabolism. Your body goes into panic mode and starts storing fat. Eat every 3-4 hours, and make sure they're small meals.
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#209 Danagra Manana 2014-11-18 02:41
Quoting Lilith:
5'9" 20" waist
"Take care, you look like Gollum"

Nasty,fat hobbitses. 4' 11" 78" waist. I would feel bad for those people.
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#208 Lilith 2014-11-09 00:40
5'9" 20" waist
"Take care, you look like Gollum"
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#207 bgh 2014-11-08 08:22
Quoting Emma:
I am 5ft 1" and have a 27-28" waist. Am I fat

no ur not im 5.2 n mine is 26
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#206 Normalguy 2014-10-11 05:20
Quoting Normalgirl:
wait a min 5'2" with a 25 inch waist is 1 inch away from being too skinny, but 31 inches is okay. BMI says that would be overweight bordering on obese. This is so wrong.


Is this so wrong? For a 5'2" tall individual to be borderline obese, the individual would weigh around 160 pounds. For that same individual to only have a 31" waist would indicate that the individual's 160 pounds is made of mostly muscle, which is heavier than fat. Please look into the limitations of BMI to learn why you could be wrong, instead.
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#205 Normalgirl 2014-10-06 22:55
wait a min 5'2" with a 25 inch waist is 1 inch away from being too skinny, but 31 inches is okay. BMI says that would be overweight bordering on obese. This is so wrong.
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#204 Cierra 2014-10-01 17:21
btw that comment was to Hadley:)
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#203 Cierra 2014-10-01 17:18
We practically have the same exact thing going on lol:) i'm also 15, 5ft2, weigh about 115 and my waist is 26 inches. Let me 1st start off by saying everyone's bodies are different. ppl carry weight in diff. spots and have diff. body shapes and all that. But since are bodies are similar in weight I will tell you how I feel about mine. I have an hourglass body shape, which is nice but that means all my weight tends to find itself near my hips. I have a small pouch that I REALLY need to tone out. And I also need to work on my legs a bit more to tone them. My ideal weight would be 110-115, nothing lower! I don't want to be some overly skinny girl. I like having some meat, as long as it's toned at healthy looking. But like I said everyone is different some ppl may love real skinny while others like curvy. I don't think I am skinny, fat, or chubby. I think I am normal with some curves. So 15, 5ft2,27inch waste, and 115 pounds sound good to me:)
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#202 Michael 2014-10-01 15:34
Very helpful it helps me see where I need to be.
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#201 Ajordan 2014-10-01 11:40
Don't starve yourself eat healthily, and do simple exercise nothing to hard-out at first just go to your nearest gym and ask a professional for their advice. If your not into the gym or exercise maybe try out dancing or zumba. Those are both great ways to slim down and tone up while your not even thinking about the exercise side of things.
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#200 Jojo 2014-09-29 16:00
I am 29. I'm 5'3" and my waist is 24". I have tried so so hard to gain weight but the weight just doesn't stick to me despite eating whole foods and eating healthy fats. My BMI is now 17.9 and according to this tool my waist:height ratio is 0.38. It says "take care". What does that mean?
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#199 CC 2014-09-23 05:33
I see posts here from 12 , 13 14 ... yo girls. .... I have this to say to you all...... STOP! !! STOP COMPARING YOUR BODIES TO EACH OTHER AND MEDIA!!!!! YOU ARE TEENAGERS..... YOUR BODIES ARE GROWING AND CHANGING. PLEASE PLEASE STOP KILLING YOUR SELF CONFIDENCE.
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#198 nathaniel 2014-09-19 21:14
im 12 and i am skinny. Im 5'2 and i have a 18 inch waist it is to skinny
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#197 Hadley 2014-09-13 22:40
okay I'm 5'2 my waist is 27 inches im about 115 in weight. Am I too big for a 15(in December) year old girl?
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#196 ~Autumn~ 2014-09-11 13:33
I could really use some advice, please.

I'm a 17 year old girl, 5 foot five inches, and weigh around 110 lbs. My measurements are 33 - 24 - 35, and according to this calculator, it says I should "take care" and not loose any weight. However, I feel that I look very chubby, and would like to slim down a bit. I have a lot of body fat, and not much muscle. How can I trim down on the fat without taking much off of my weight?
-Thanks
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#195 Anon 2014-08-31 13:51
Quoting ItsMeForever:
I'm 13 years old and 5 foot 9 inches tall. I weigh somewhere in the 140-145 pound range and my waist is 28 inches. I work out most days; doing situps all the time, dance at least once a week, starting volleyball again soon, and sometimes do other activities. I only eat one meal a day and I'm concerned that I may be overweight. I don't know though. Please give your opinions on it.


Don't worry about it at all, a 28 inch waist for 5'9" is on the slim side and 145 is really a fairly low bmi for your height at 21. Remember that a pound of muscle is significantly smaller than a pound of fat and burns more calories. I suggest aiming for a bmi of between 20-22 where you are rather than worrying too much about the number on the scale.
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#194 LHP 2014-08-28 01:35
Im 14 my measurements are 34-26.5-36.5 weight in 130 and my height is 5'5" my thighs are 22" and Calves are 13.5" is this big for my age and would i be normal or fat?
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#193 FABULOUS4LIFE 2014-08-27 16:44
Hi im a 12 yr old girl my thighs are 19 inches and my t6mmmy is 20 inches my bust 31 and my hips 31 this says im over weight and need to take action im quite happy with my body appart from my thighs I do fun and horse ride allot. On average I would run about 14 hours a week and horse ride three days a wek and only eat once a day but im still called fat.
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#192 None of ur buisness 2014-08-16 19:18
I'm 13 and quite skinny. I'm 5 foot, 4, my waist is 22 inches, and I weigh 98 pounds. Is this bad, am I too thin?
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#191 haily 2014-08-13 10:22
am 19 year old girl and body shape particularly shoulder area resembles male like my waist in 28 inches but abdominal area is too heavy i want to know the perfect ratio for my whole body my height is 5'6
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#190 aamir 2014-08-12 04:08
i am 21 year old male.I found my body quite strange.Unlike normal person my waist is broader than my shoulders and of course my belly.Also my legs quite thick.Thin legs are common.Also the portion above waist is not growing.Only my legs are growing.Wheneve r I try to synchronize my body movements I fails.It is annoying and embarrassing for me when i looks to other guys .Is this is any defect or lack of nutrients or any other??? Please Reply...
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#189 Nts 2014-08-08 00:57
Quoting ItsMeForever:
I'm 13 years old and 5 foot 9 inches tall. I weigh somewhere in the 140-145 pound range and my waist is 28 inches. I work out most days; doing situps all the time, dance at least once a week, starting volleyball again soon, and sometimes do other activities. I only eat one meal a day and I'm concerned that I may be overweight. I don't know though. Please give your opinions on it.

You are making big mistake of eating once a day sumo wrestlers do this have at least 3meals and one snack a day in moderate quantity and see the difference
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#188 m.j. 2014-08-07 16:42
Quoting Caite:
Hi I'm 15 and a girl my height is 162
any waistline is 81cm is that healthy
for my age. Cause all my life I
have been teased about my weight been call fat
and ive always wonder if it is true please
Help
No you're perfect don't listen to those haters.
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#187 ItsMeForever 2014-08-06 08:28
I'm 13 years old and 5 foot 9 inches tall. I weigh somewhere in the 140-145 pound range and my waist is 28 inches. I work out most days; doing situps all the time, dance at least once a week, starting volleyball again soon, and sometimes do other activities. I only eat one meal a day and I'm concerned that I may be overweight. I don't know though. Please give your opinions on it.
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#186 hans 2014-08-03 04:47
I have switched from using BMI to using the Waist to Height ratio. This method works even if you are "big boned" or an Olympic athlete.
Cheers, Hans
www.theratchetdiet.com
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#185 SB 2014-07-31 03:12
I'm an 18 year old female, 5'4" with a 41" waist and I look nothing like the image that they showed of a woman with supposedly the same digits. Just looking at it made me feel like garbage. I honestly look more like the image with a 28 inch waist. If I were you I wouldn't trust this calculator, I'm pretty sure it's skewed to make you feel bad about your body.
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#184 Michelle 2014-07-17 05:20
I am 12, height 162 and my waist is 25 inches, is that too big for my age or is it fine? I've noticed that I am gaining wheight a little faster than I used to, should I worry about it or not, because I play for 2 sports clubs and exercise often.
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#183 Miranda 2014-07-15 21:07
I'm 13 (worst age ever), 5"9, and I have a 32 inch waist. I need to take action because I'm freaking almost more than zero point five. Ugh.
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#182 K 2014-07-14 14:25
I'm 18, 5'5", and have a 24 inch waist. This calculator is super skewed as it says to "take care" (meaning they believe I am underweight.)
I have a 28F (36 inch) bust and 39 inch hips. I promise i'm not underweight in the slightest. Please don't put too much stake in this calculator.
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#181 Belgium 2014-07-11 07:35
Quoting Anon:
Hi am 21 years of age 5ft tall and my waist is 31 " I weight 8st 5 says i NEED to take action to lose weight but how

They admitted right there that if you're an outlier in height, it's going to skew the results. You don't NEED to do anything. 117 pounds at 5' and 21 years old isn't bad at all.
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#180 Nicola 2014-07-10 14:35
Quoting Sarah:
I'm 12.
My waist is 64cm and my height is 162cm so roughly about just over 5'3.
It says take care... Unhealthy?


Don't worry, you're 12 so you're still growing. Your waist and hips will still develop. Besides, it might just be the way you're naturally built - your shape and size not always defines how healthy you are, but your lifestyle does.
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#179 lollipop4life 2014-07-07 19:44
My waist is like 25 inches (64 cm) and I'm 5' 9" (176 cm) tall and it says 'take care'? :( Why? I'm not unhealthy in my opinion D:
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#178 Sarah 2014-07-04 20:23
I'm 12.
My waist is 64cm and my height is 162cm so roughly about just over 5'3.
It says take care... Unhealthy?
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#177 Jemima 2014-07-03 10:42
I'm 28, 5ft 8", have a 28" waist and 38" waist - am 9st 13 and feel great! :)
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#176 Anon 2014-06-22 17:55
Hi am 21 years of age 5ft tall and my waist is 31 " I weight 8st 5 says i NEED to take action to lose weight but how
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#175 Lisa 2014-06-18 07:35
I am 5"5 almost 5"6 I am a female that is 180 pounds now I have a waist of 35-36 and it says .55 take action people say I don't look fat but my weight, does my weight match my waist or should really do something or am I alright?? I really do want to know
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#174 klatzy 2014-06-17 05:02
Umm... my ratio is .44 my height is 157 cm and waist size is 69 cm and im 15 and a girl so am i normal and healthy? Can my height grow more?
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#173 Kisha 2014-06-16 12:16
Um my chest is 32E my waist is 29inch and my hips 34inch Oh and the fattest part of my tummy is 32inch. Im 55.5 kg. One website says im overweight the next it says im okay. Tell me your opinion, be honest please!
(15 girl)
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#172 Caite 2014-06-15 01:55
Hi I'm 15 and a girl my height is 162
any waistline is 81cm is that healthy
for my age. Cause all my life I
have been teased about my weight been call fat
and ive always wonder if it is true please
Help
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#171 dood 2014-06-10 22:14
Quoting K:
Quoting Emilio:
Hi! I'm 14, a guy, 6'2" and have a 26" waist. It says take care... Unhealthy?


Dude you're VERY underweight! Maybe you should eat more, especially that you're still growing...


Don't worry. I'm 20 and I only weigh 65 lbs. :'(
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#170 Sierra 2014-06-09 07:33
I'm a 17 year old girl who is 5'7", has a 22" waist and weighs 109 lbs. It says "take care" and that my ratio is .32 but is that actually unhealthy? Like what are the potential consequences?
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#169 Levi 2014-06-03 19:59
im 13 years old, a girl , 5 ft 5 and my waist is 23 inches everyone says its small even for my age as my legs are curvier (wider). What do you think?
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#168 Marcus Price 2014-06-03 14:08
I'm 15 (February 15, I'm a male with a 26 inch waist and I'm 5 foot 1. I was about 4'7 in 7th grade so I grew a little. Is this okay and when will I grow more?
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#167 Kate 2014-06-02 19:35
I'm a 15 yr old girl with a height of 5'9.5 and a waist of 26.5, weighing 131. It says take care? But I think I should lose some weight.
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#166 Carrie 2014-06-02 16:00
Hi, I'm 16, and I'm 5'3 with what seems to be a 29-30" waist. I also weigh 128 pounds (lb). Am I ok? I used to be very active, but now I simply go on walks, but I do it on a daily basis. Not sure if I should consider loosing a little bit of weight :p
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#165 Haris khan 2014-06-01 11:25
hi i m 5. 4 hight male , jst want to have slim boday , Can u tell me the ratio of My waist , chest , shoulder , arm muscles . pl
( Actully m exercising very hard to reduce my belly size , bt it seems dt rest of muscles are reducing and belly is still bulging out . plz help
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#164 K 2014-06-01 03:34
Quoting Fat child:
My ratio is 0.48 and I think I'm fat, I am 5 foot five inches and my waist is 31 inches. I am %25 body fat. AM I FAT, I REALLY NEED TO KNOW!! How much weight do I need to lose? :PLEASE ANSWER!! P.S I am on a diet now and am skipping about a meal a day, is this necessary? thanks


If you're a girl then you're not fat, you're normal! DON'T skip meals, it's not healthy (personal experience).
If you're a boy then you should probably aim to lose 1-2% of your body fat. Again, don't skip meals, just eat less at each meal.
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#163 K 2014-06-01 03:18
Quoting Emilio:
Hi! I'm 14, a guy, 6'2" and have a 26" waist. It says take care... Unhealthy?


Dude you're VERY underweight! Maybe you should eat more, especially that you're still growing...
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#162 Mariah 2014-06-01 02:49
I am 20 years old, weigh 127 lbs, and my measurements are 32-30-39. Is this common? Healthy? How can I decrease my waist and stomach while keeping my lower measurements the same or similar?
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#161 Nick 2014-05-30 17:47
Hello I'm about 5'7 1/2 and 14 I weigh about 115 should I consider putting on about 5 pounds? I recently lost weight due to growing and puberty and such, my father is a doctor and he said it's because I am changing.....bu t I was overweight a few years back and I'm scared I'll turn overweight once more
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#160 Muhammad Usman 2014-05-28 06:21
I am 42 years old, my waist is 35 inches and weight is 68 Kgs, how I can loose my waist and weight quickly as soon as possible. Thanks.
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#159 Fat child 2014-05-19 01:12
My ratio is 0.48 and I think I'm fat, I am 5 foot five inches and my waist is 31 inches. I am %25 body fat. AM I FAT, I REALLY NEED TO KNOW!! How much weight do I need to lose? :PLEASE ANSWER!! P.S I am on a diet now and am skipping about a meal a day, is this necessary? thanks
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#158 Daniel 2014-05-05 21:30
I am 5 ft 11, my scales say's I was 10.4 stone, I am 17. My bmi is 20.2 my water is 63.3.. and I have 12% fat is that good or bad?
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#157 Emily 2014-04-23 00:35
KEEP IN MIND that this may not work for everyone, just like BMI may tell you you're overweight because it does not distinguish between MUSCLE and FAT. So if it says "take care" or "take action", it may be wrong - just look at your body. Are you active and muscle-y? Calculate your BMI, body fat percentage if you can (there are equations), and all your ratios.
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#156 Emily 2014-04-23 00:30
Quoting Cali:
Could I get some advice please?

I am a 17 year old girl, 5 foot 5 inches tall, with a narrow bone structure. I weight 108 lbs, and I found this website because I really, really, really want to loose a few pounds, like at least 9 or 10. My measurements are 33 - 23 - 34. However, this tells me that I should "take care", or am apparently too thin. I already feel that I look very chubby, and would like more than anything to take off that excess weight. What should I do?


Hunny... You're very underweight. Your BMI is 18, which is considered very underweight. Please get help and "take care" - definitely do not lose weight!
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#155 Cali 2014-04-16 19:32
Could I get some advice please?

I am a 17 year old girl, 5 foot 5 inches tall, with a narrow bone structure. I weight 108 lbs, and I found this website because I really, really, really want to loose a few pounds, like at least 9 or 10. My measurements are 33 - 23 - 34. However, this tells me that I should "take care", or am apparently too thin. I already feel that I look very chubby, and would like more than anything to take off that excess weight. What should I do?
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#154 Mollie 2014-04-15 10:37
I'm a girl, 5 foot tall with a 31 inch waist. It says 'consider action' which is starting to worry me because I keep putting on weight and getting fatter, what should I do?!?
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#153 Emilio 2014-03-28 02:27
Hi! I'm 14, a guy, 6'2" and have a 26" waist. It says take care... Unhealthy?
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#152 rachel 2014-03-27 02:47
I'm 5'4 with a 23 inch waist- it put me in the "take care" category, is that unhealthy? I am around 112-120 lbs. I'm always told i'm really thin, But i also have a very large bust. Could fat just displace itself in other areas?
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#151 worried... 2014-03-21 01:50
I'm a 14 year old girl and am around 5'4 my waist is 27 inches and I weigh around 118. I play soccer, volleyball, and basketball but notice what I call "pudge" on my stomach is this bad?
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#150 Kim 2014-03-16 23:39
thanks
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#149 Genevieve 2014-03-11 08:39
Quoting Kitten:
This is stupid, I'm 5'1" and this thing is telling me I am unhealthy because I have a 24 inch waist. I have perfect blood pressure(109/58)and THIS piece of crap is telling me I'm UNHEALTHY??? What nonsense.


I'm 5'4 (well, 5'3.8), 99 pounds and a 24 inch waist. If you're unhealthy, what about me? Lol. Maybe this is only reliable for some...?
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#148 rosalyn 2014-03-09 09:47
Quoting olivia:
im 13 years old, 5'4 and very active. im a dancer/volleyball player so i have a lot of muscle so i weigh a whooping 125 ;O the waist to height calculator said my ratio is .40... is that bad? and my body fat percentage is 18.2... is this bad? i do have abs and all but idk if all the numbers are good... and im sooo heavy! help?

Quoting olivia:
im 13 years old, i5'4 and very active. im a dancer/volleyball player so i have a lot of muscle so i weigh a whooping 125 ;O the waist to height calculator said my ratio is .40... is that bad? and my body fat percentage is 18.2... is this bad? i do have abs and all but idk if all the numbers are good... and im sooo heavy! help?

I wouldn't worry Olivia im 13, 5'0 so shorter than you and weigh 128
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#147 Fitness Guy 2014-03-07 06:42
This comment is for Olivia. Don't worry about your weight at all. Because you are involved in sports and active, you have a lot of muscle which weighs more than fat but is also lean and looks better too. If your ratio is .40 than you are in great shape! Don't worry about your weight at all, just stay active and healthy.
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#146 olivia 2014-03-04 23:59
im 13 years old, 5'4 and very active. im a dancer/volleyba ll player so i have a lot of muscle so i weigh a whooping 125 ;O the waist to height calculator said my ratio is .40... is that bad? and my body fat percentage is 18.2... is this bad? i do have abs and all but idk if all the numbers are good... and im sooo heavy! help?
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#145 Lia 2014-02-25 20:07
I am 14 years old, approximately 5 foot high and my waist is 32 inches. I weigh 8st 4lbs. What methods should I use to take my weight down?
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#144 Linnea 2014-02-24 15:09
Quoting Rii:
I am 15 years old and 134 lbs. I would consider my weight healthy but my waist is very large. I workout 3-4 times a week and play club volleyball very competitively. My waist is 30 in around and no matter how many workouts I do my waist never moves an inch! Is this genetics or will my waist eventually move in? If it isn't genetics then what can I do to decrease my waist size? My stomach is pretty much flat and my hips are very small. Should I wear a corset? Or is that unhealthy? Please help!


You sound like a healthy young girl to me. Stay away from a corset... it's not good for your organs and I'm sure you don't need one. I don't think you need to change anything.
-Linnea
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#143 DownToEarth 2014-02-20 22:20
Look, everyone, this tool only presents guidelines. Your doctor and, to a certain extent, you are the best judge of your health. Bodies come in all shapes and sizes. There are more ways to determine general health than inches and pounds. Some people are built slim others are denser. I'm not saying this as an excuse or a cop-out, but if you take every tool for determining obesity (including this one) as the gospel, then you will always find something that you disagree with. Use it in the spirit in which it is intended and move on.
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#142 Rii 2014-02-17 22:37
I am 15 years old and 134 lbs. I would consider my weight healthy but my waist is very large. I workout 3-4 times a week and play club volleyball very competitively. My waist is 30 in around and no matter how many workouts I do my waist never moves an inch! Is this genetics or will my waist eventually move in? If it isn't genetics then what can I do to decrease my waist size? My stomach is pretty much flat and my hips are very small. Should I wear a corset? Or is that unhealthy? Please help!
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#141 MummyG 2014-02-16 21:46
I'm really concerned about the number of young (pre-teen and early teen) girls commenting on here that they're worried about being too fat. You are still growing and your body shape will be changing. Please do not think about whether you are too fat or thin, instead make sensible choices such as eating regular healthy meals, just don't go for too much fat & sugar and try not to eat massive portions. Also keep fit, even if this just means walking a bit more each day, dancing around your bedroom or doing a sport. There's nothing wrong with the odd treat too. Just don't let food rule your life, trying to avoid it or eating too much. Be healthy, be happy :)
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#140 Emma 2014-02-14 03:36
I am 5ft 1" and have a 27-28" waist. Am I fat
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#139 A 2014-02-09 04:04
I'm not anoreixic,my percentage is in the normal rangre my stomach and waist is small is that normal
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#138 A 2014-02-09 04:00
I'm 15 5'2", 111 lbs my waist is 16 and my BMI is 20.1
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#137 juan 2014-02-02 21:28
Take care means that you are too thin.
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#136 Kelly 2014-01-31 03:31
Take care means you're too thin. Ok means you're ok. Consider Action means you are getting over weight. Take Action means you're obese.
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#135 Peacekeeper 2014-01-28 22:46
Honestly everyone needs to chill out. If you take tube to tinker with the numbers, you might notice that unless you're obesely overweight, or says "take care." If you ARE over weight it says"take action."
If you enter your numbers and it says take care, that's all it means. It means you are healthy and should stay where you are! Not that you need to lose more weight!
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#134 John 2014-01-27 18:53
Quoting Kitten:
This is stupid, I'm 5'1" and this thing is telling me I am unhealthy because I have a 24 inch waist. I have perfect blood pressure(109/58)and THIS piece of crap is telling me I'm UNHEALTHY??? What nonsense.

Blood pressure is only a piece of your health. You're a little under, so if your doctor gives you a good bill of health then you should be fine. However, it's a little bit on the too skinny, need some more fat on your body side of the scale and just giving you a warning. Also, with a diastolic of 58, that puts you into the low blood pressure warning zone (60 and below).
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#133 Amy 2014-01-22 18:52
11 year old cousin with 25inch waist.
Is that healthy?
She is 5 foot 2
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#132 Kitten 2014-01-20 06:56
This is stupid, I'm 5'1" and this thing is telling me I am unhealthy because I have a 24 inch waist. I have perfect blood pressure(109/58 )and THIS piece of crap is telling me I'm UNHEALTHY??? What nonsense.
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#131 Jen 2014-01-11 01:30
[Please help me!! Amy yalland.

Amy
There are lots of good resources on the internet.
Try myfitnesspal.co m It's free. You can work out how many calories you are eating a day and what you need to eat to be able to lose weight. Make sure you plan a range of healthy foods. You can work out how many calories you need a day by using the calorie calculator on freedieting.com
The only way you can lose weight is to eat less calories than you use each day.
Don't miss meals, this just sends your body into starvation mode and it wants to store fat.
I have been using these tools and I have already lost 3 kg. Hope this helps.
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#130 Cookie 2014-01-09 21:34
I am a 5'8' female, and my waist is 26 inches, My weigt-to-height ratio is .38 and the calculator says to "take care". I weight 140lbs which is the ideal weight for my height. So what does take care mean?
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#129 soxiety 2014-01-07 19:20
[quodon't starve yourself. I've been there and anorexia is a horrible thing to have. The best thing to do is eat normally but gradually cut out bad foods such as crisps and chocolates. You don't have to swap them for fruit but maybe healthier alternatives like cereal bars, carrot sticks and dips etc do a little more exercise than usual but do something you enjoy and youll start looking weight. If not try something like slim fast which is what I do you have two shakes and a meal. For the first week you have cravings but after a while you get used to it and the hunger goes away too :)
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#128 cereal 2014-01-03 05:00
Quoting E:
I am 12, 13 in 4 months. I'm about 5"6 and I weigh 103 pounds, my waist is 77 inches... Am I too fat? Plz answer... :"(


are you sure you measured yourself correctly? you may have measured yourself in centimeters not inches hun.
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#127 amy yalland 2013-12-28 11:38
Hi i am 14 5 foot two and i way 9 and half stone. Am i over weight! I don't actully look it but i am. And i have tried exercise, starving myself. And nothing works! If i dont eat during the day at school i always reach for the chocolate and bread at home andy parents tell me off as they think i eat at school! I want to lose two stone but i never am able to. I quit swim club a year ago and that was when the weight came piling back on. Please help me find something i can stick to that will help me lose that weight! And i am trying swimming, gym and running in the new year to help me lose the weight and want to try and stick to a healthier diet in the new year. But wether i will stick to it i do not know. Can you please help me? I have really low self esteem due to this. Espically as all my friends and family make the odd comment to this. Expicially my parents. Please help me!! Amy yalland.
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#126 Upset 2013-12-26 14:53
Hi I am14, 5 foot 3, I weigh 140lbs and have a waist of 32 inches. Am I fat/overweight? I do have a big stomach and have to wear size 12 jeans.
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#125 E 2013-12-26 03:12
I am 12, 13 in 4 months. I'm about 5"6 and I weigh 103 pounds, my waist is 77 inches... Am I too fat? Plz answer... :"(
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#124 James 2 2013-12-22 01:53
Quoting James:
I'm 11 and I am 5,5 inch
And I am a 67 waste


Sorry I mean 37 waste I'm the same person as it wouldn't let me repost this
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#123 James 2013-12-22 01:50
I'm 11 and I am 5,5 inch
And I am a 67 waste
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#122 rosemary28uk 2013-12-21 22:34
Quoting Rosemary28uk:
Hi. I am a 28 year old female. Have had 2 children (7 and 3 yr old). I am 5ft 1". My waist measurement is 37inches And I weigh around 9stone 8lb. Am I too fat? Overweight?.



Hi, u stil havnt replied to me. Please can u tell me if i am rooo overweight or ok.thanks
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#121 Rosemary28uk 2013-12-15 02:30
Hi. I am a 28 year old female. Have had 2 children (7 and 3 yr old). I am 5ft 1". My waist measurement is 37inches And I weigh around 9stone 8lb. Am I too fat? Overweight?.
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#120 Lindsey 2013-12-13 20:19
I'm 15, 123lbs, 25in waist 36in hips is that bad?
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#119 Lauren 2013-12-08 02:25
5'6" waist 27in hips 33in
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#118 shina 2013-11-16 07:00
im 5'6 and my waist is 30 and im 17 years old..is it okay?
and i weigh 143 pounds! though the metre says 'ok' but still..
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#117 Natasha 2013-11-15 16:08
Im 5 feet 6 and was abt 38 inchs my god im so fat....just done sum exercise for over a month and lost an inch

so im 37 inch now....still fat
im 24 years old

age 17 i was abt 31-32
i looked slim and healthy not too fat and not too skinny...just right and well bulit..now im a fatty

very bad
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#116 Aadesh sharma 2013-11-09 14:03
Hi, I am 25 year old, my height is 5 foot 8 inches, and waist is 29 and my dick is 6 inches. Is this normal.
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#115 jftghj 2013-11-09 00:06
Quoting H:
I'm a 14yr old female.. 38kg and have a waist size of 20in. Am I too thin?
yes
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#114 SSS 2013-11-02 23:12
Quoting Jeremy:
Hi-

I'm 27 years old, my height is 5'9, my waist is 33 inches and my dick is 7 inches long.

Is this normal?

Your body size is normal. The average penis is between 5 and 6 in, so you're above average there... it's a little awkward knowing that statistic, but there you go
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#113 sylver 2013-11-02 23:05
This calculator doesn't even go down to my height - dumb
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#112 Destiny 2013-11-01 02:01
i'm a 14 year old girl , 5'2 and my waist is 33 inches , is that bad ?
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#111 H 2013-10-29 13:21
I'm a 14yr old female.. 38kg and have a waist size of 20in. Am I too thin?
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#110 Ebony 2013-10-26 23:09
Im 18 years old and my waist is currently 22inches.... is that bad?
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#109 JJ 2013-10-21 23:04
I'm a 18 year old female, I'm 5"6 and I measure 35-22-35. I love my body but it is so hard to find dresses and especially bra's that fit me. Should I change my body so I could fit in the clothes in the stores?
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#108 Sergio 2013-10-20 14:00
Quoting Anna:
I am four feet nine. I am thirteen. My waist is 28 inches. Is that too much for a girl my age?


there is nothing wrong with that if anything I should be more concerned about myself I am a 12 year old who 186 pounds and is 5 feet 11 inches I know I am a freak....
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#107 hel 2013-10-17 15:24
I am 13 my height is 5''4 and my waist is 27 is this fine?
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#106 Jason 2013-10-16 20:33
Quoting Pierre Ramos:
I am 5'10'' 14 years old and 27 inches in waist. So is that ok?


yeah, because you're young; by the time you're 25, you'll like be a lot bigger (170-180ish). metabolism slows as you age, so enjoy it at 14
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#105 Clara 2013-10-15 22:20
yeah this doesn't take into account other parts of body size at all. I'm 5'5" and I weigh 135 pounds (fairly normal, I think?) but I have a very small ribcage (24 inch waist, 28 inch underbust (ie band measurement for bras). My hip measurement is 36-38 inches around, and each of my thighs is 22-23 inches, which is fairly large for the rest of my body. I'm well within the range of healthy, but would need to add another 3 inches to my waist circumference to be within the "ok" range. So yeah, I'd say this is pretty silly and inaccurate
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#104 Pierre Ramos 2013-10-13 15:06
I am 5'10'' 14 years old and 27 inches in waist. So is that ok?
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#103 Rose 2013-10-12 10:19
Just because I'm a 20 year old female 5"4 and have a 21in waist doesn't make me unhealthy in anyway. This is not accurate. I don't look like a skeleton with no boobs or butt.
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#102 thinapparently 2013-10-06 20:53
I'm a 26 inch waist and 5 foot 6, which puts me in the 'take care' category, but I feel more like the Lower end of the consider activities category (yes, I played around with the dials for about 15 minutes :) ) because I'm pretty curvey, it just ends up places not on my waist :/
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#101 Lucia 2013-10-04 04:15
Im a 16 year old with measurments (in cm) 155 (height), 83 ( bust), 67 (waist). Is 67 cm for waist ok?
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#100 Addison McClung 2013-10-02 17:39
I got a 0.48 ratio, I'm all good
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#99 Gaby Payne 2013-10-02 00:17
I'm 13
I'm pro ana
My bmi is 17.2
My waist is 20"
My height is 5'4
I'm 109lbs

Is that too much?
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#98 Anna 2013-10-01 20:27
I am four feet nine. I am thirteen. My waist is 28 inches. Is that too much for a girl my age?
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#97 abiigail 2013-09-29 17:50
i'm under 18 and my waist is 31" and my height is 5.4 feet..is that normal,good or bad?
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#96 Sunshine99 2013-09-25 13:31
Quoting grace:
im under 18 my waist is 23 and im 5 foot 8/9 is that normal


Grace~

For your current waist size and hight I would recomend trying to make some muscle bulk improvements. But if that's something you are not into, don't worry about a thing. If you are under 18 you still have a growing period where your body may expand ever so slightly, Either way, if you love you that is all that matters. Not a "normal standard" that is set in your mind or in your school. You may not want to get to worried about those things just yet. Enjoy being young and all that stuff for now :)
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#95 Sunshine99 2013-09-25 13:24
Quoting Bayley:
Im 5 foot 5 and my measurements are 33-27-36. is this normal measurements for my height ?


Normalicy is over-rated. It sounds as if you have a good watch on your physical shape. I'd continue whatever it is you are doing. As long as you are not going over the high end of your recommended weight and you continue to have your hour-glass figure I wouldn't worry about a thing.
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#94 Sunshine99 2013-09-25 13:21
Quoting jennyy12344:
My height is 5 ft 5 and my waist is 31 inches is this fat?


You are not fat. If anything your curent diet may have you holding some extra water weight which is confused for fat. Try to monitor your intake of salty foods and if any of it tends to be "fat" I would just monitor your surgars and watch that you dont consume too much white bread, regular pastas, white potatoes etc.

Your measurements sound quite healthy to me personally. Also you might want to remember that muscle adds bulk. I am currently 29" in my natural waist and 5'4" and I know I have water weight bulk at the moment. Normally I measure about 26"-27". I hope this helps. :)
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#93 Bayley 2013-09-21 19:32
Im 5 foot 5 and my measurements are 33-27-36. is this normal measurements for my height ?
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#92 Susan T. 2013-09-15 05:08
How is this really a valid measure for both men and women? Don't women tend to have naturally smaller waists anyway? Also, I think there is some genetic difference in waist size which would result in someone being smaller/larger.
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#91 jennyy12344 2013-09-04 16:43
My height is 5 ft 5 and my waist is 31 inches is this fat?
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#90 kyle 2013-09-02 10:40
my height is 164 cm and my waist is 71 cm. what is your comment for this?
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#89 Jeremy 2013-08-31 14:43
Hi-

I'm 27 years old, my height is 5'9, my waist is 33 inches and my dick is 7 inches long.

Is this normal?
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#88 grace 2013-08-29 18:01
im under 18 my waist is 23 and im 5 foot 8/9 is that normal
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#87 James 2013-08-19 00:36
Hey, I'm a 16 year old male! I have a 28/30 inch waist. I weight 10stone/63kg and I'm 6ft. Is this average?
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#86 cookiemonster 2013-08-17 13:55
im 14 years old and i have a 25.5 or so inch waist tho it changes quite frequently it can be 26 inches oneday and 25 the next (is that strange?) i weigh about 60 kgs and am 5 foot 6, my bmi is 21.3, my hips are 32-33 inches
all this information seems to clash because this website says im too skinny where as my weight would show the opposite,
and i definatly want to loose weight as my stomachs not flat so i dont really know what to think?
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#85 aimen 2013-08-15 12:10
Quoting Kathryn:
Quoting aimen:
hi! so i am 15 years old, my height is 5'2 and i have a 24-25 cm waist. It says take care. What do you say?... and yes i want to grow taller and i don't know how. ;( help!!! please reply..


aimen - the calculator is saying that you are perhaps too thin. To be healthy, one's waist to height ratio should be around 0.47 to 0.50. A lower raito suggests that a person is underweight, while a higher ratio suggests overweight. So, don't worry - you are fine perhaps even too thin.



Oh thank you so so so so much for your reply. :)
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#84 Kathryn 2013-08-15 00:00
Quoting aimen:
hi! so i am 15 years old, my height is 5'2 and i have a 24-25 cm waist. It says take care. What do you say?... and yes i want to grow taller and i don't know how. ;( help!!! please reply..


aimen - the calculator is saying that you are perhaps too thin. To be healthy, one's waist to height ratio should be around 0.47 to 0.50. A lower raito suggests that a person is underweight, while a higher ratio suggests overweight. So, don't worry - you are fine perhaps even too thin.
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#83 aimen 2013-08-14 13:44
hi! so i am 15 years old, my height is 5'2 and i have a 24-25 cm waist. It says take care. What do you say?... and yes i want to grow taller and i don't know how. ;( help!!! please reply..
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#82 Sue E 2013-08-13 08:53
Quoting Evie:
Haha, even with 45" hips and a bmi of 33, this says I'm healthy. Well, since I can't lose weight no matter how little I eat anyway, I think I like this calculator.


Evie you should try the 5:2 diet. I was like you and could not lose weight but the 5:2 is easy to do and I have lost 1 and a half stone. I am now 8 stone 6lbs. Can't be bad.
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#81 Najah 2013-07-27 00:01
Quoting Flabette:
I'm female 5'6" 120 pounds and it says .39 "take care." Does that mean they think I don't need to reduce? That is wrong. My stomach is very flabby. I want 6-pack abs. Need to eat less and spend more time at the gym.

Instead of eat less, you need to eat differently. To gain muscle you have to eat a lot actually, of protein and healthy carbs. If you don't eat enough you will not get a six pack because your body will think you're starving while you exercise and it will start to store your fat.
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#80 Najah 2013-07-26 23:56
Quoting Silent:
I'm 5'5 and have a 23 inch waist. It says take care, but I think I look chubby.

I have the same issue. I think it has to do with body shape as well. Personally I have a short upper body and long legs, so even though it says I'm too skinny, I feel chubby because all my fat sits around the middle. For us, I think it would be best to go by BMI rather than waist-height ratio.
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#79 Evie 2013-07-22 21:55
Haha, even with 45" hips and a bmi of 33, this says I'm healthy. Well, since I can't lose weight no matter how little I eat anyway, I think I like this calculator.
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#78 John 2013-07-02 05:01
Waist to height ratio is less accurate than BMI for me. I'm a 17¾ year old male with a BMI of 24.4 (77th percentile — healthy), waist to height ratio of 0.52 (consider action), and body fat percentage of 6.7% (on the verge of underweight) — measured using skinfolds.

For people wanting more simple, less advanced indicators, however, the most accurate of the simple methods of screening for health problems would be ratios comparing horizontal circumference measurements (waist to hip, waist to chest, etc).
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#77 Nate 2013-06-17 20:00
I unfortunately carry all my weight in my belly...my waist measures 54" and I am 5'10". This calculator doesn't bode well for me.
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#76 Chris 2013-06-17 18:29
BTW as a guideline of what I am saying about exercise as the key....

As a swimmer I consumed 7500-10000 calories a day.....no lie....what I ate was disgusting to look at now BUT 2 swim workout a day 5 days + extended workout on saturday + weight workouts MWFS and running on WTSu....it was a matter of burning what you eat....
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#75 Chris 2013-06-17 18:24
Quoting TheUltimateHammy:
Typing error, i ment to say a waist size of 32. Opps. And at the end i ment to say please answer me back i want proffessional answers on me please.

Not a pro but former athlete, enthusiastic about nutrition and raising almost teen boys. Without knowing your Height the weight and waist measurements are somewhat useless (though in general neither of those would make me thing you were "fat"). I would not cut calories that hard at your age in general. You are still likely developing (bones, muscles and brain) and would not want any chance of restricting the development. six packs are achieved through hard work (I used to do around 500 situps (standard and pike), leg lifts and crunches a day as a swimmer. They are muscles and to look good takes work...period. As far as the dropping fat I would look more at HOW you consume your calories. Less sugar (no sodas and mostly water to drink), more fruit and veg, lean meats and fish...l
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#74 Chris 2013-06-17 18:14
Quoting Samara:
this is not as accurate as BMI...this has me at .40, and if I loose one inch...it puts me in the "Take Care" category...HOWEVER, I am actually high on the BMI scale for normal. At 5'4" and 140 lbs, I am NOT at an ideal place for my body. I have very wide hips and large breasts, but a ridiculously tiny waist....I could stand to loose 14% of my body weight and am over 30% body fat.

No scale is perfect but actually this scale historically is much better at predicting health (or at least by what I have read). The BMI was not designed to diagnose an individual. By BMI athletic people with muscular builds are often in the obese category. It was designed as a tool (in the 19th century BTW) to study populations. It fails miserably because it uses weight but fails to account for frame or musculature (muscle being heavier by volume than fat).
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#73 Chris 2013-06-17 18:09
Quoting Steph:
I'm glad I found this. I'm 5'9" and somewhere around 180 pounds, but my waist is a 31 so i'm in the green. :) Even when I was super skinny, (12% fat, 22 in waist, could count all my ribs from the front) I was 155 pounds and in the heavier end of the bmi scale. Nobody ever believes my weight, I've gotten the most confused looks from nurses and other people who weighed me.

Right there with you....BMI has my Doc wanting me lose 35 pounds (I lost faith in him instead). I have a 34 inch waist at 5'11" and 45 years old....not bad though should get it to 32...
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#72 Steph 2013-06-15 07:33
I'm glad I found this. I'm 5'9" and somewhere around 180 pounds, but my waist is a 31 so i'm in the green. :) Even when I was super skinny, (12% fat, 22 in waist, could count all my ribs from the front) I was 155 pounds and in the heavier end of the bmi scale. Nobody ever believes my weight, I've gotten the most confused looks from nurses and other people who weighed me.
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#71 Lawmonkey 2013-06-12 00:01
Totally prefer this to bmi lol! I am obese I had a bmi of 37and am working hard to shift the weight, am now at 35. However at 5'3 with a waist of 23" I've to take care:-) wish this was what the hospital used!
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#70 Samara 2013-05-21 13:16
this is not as accurate as BMI...this has me at .40, and if I loose one inch...it puts me in the "Take Care" category...HOWE VER, I am actually high on the BMI scale for normal. At 5'4" and 140 lbs, I am NOT at an ideal place for my body. I have very wide hips and large breasts, but a ridiculously tiny waist....I could stand to loose 14% of my body weight and am over 30% body fat.
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#69 TheUltimateHammy 2013-05-18 16:36
Typing error, i ment to say a waist size of 32. Opps. And at the end i ment to say please answer me back i want proffessional answers on me please.
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#68 TheUltimateHammy 2013-05-18 16:35
I am a 16 year old teen male, and i have a waist size of 16, and i weigh 125 pounds, and my BMI is at a 40th percentile. I want to lose weight and get a six pack or at least a trim figure. I have extra fat around my stomach area, but to the outside world, it looks like i don't, but i know i have it. I am planning on cutting my caloric intake from 2000+ down to 1500-1200. I am planning on putting myself through an intense swiming workout(i was in swimteam this year but saw no improvment) and a hardcore abs workout. I'll try not to starve myself, howver, but it may comedown to that, becuase i have this girl that i really want to impress once i get the chance to ask her out, after she ends hopefully ends her current relationship.(i have not interrupted this yet, i'm friends with both of them, ask me some other time, this is a long, long story.) So i'm coming to the decison of rapidly cutting my caloric intake to next to nother if dieting dosen't work because i want to be skinny. PleaseAns
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#67 Maddie 2013-05-17 08:16
From the comments a lot of people are confused or at least worried. This is supposed to be an easy measurement. If you have a24inch waist you don't have to worry.
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#66 Eric 2013-05-16 15:51
Please remember this is a tool to use as a guideline. If you are really worried about your body fat, see a Dr. They will measure some points on your body and use those numbers in conjunction with your height and weight to give you an actual body fat percentage to work from.

Wrestlers do this every season to get an idea of what is their optimal weight, and it is really the only (or, at least, best) way to see what your body composition is and what to do about it, if anything.
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#65 Eric 2013-05-16 15:42
Quoting Syrena:
What is a healthy weight for a 5'5 sixteen year old girl? I weigh 98lbs and have a 22 inch waist, and it says to "take care".

At 5'5, under 100 pounds is crazy. Please, for your health's sake don't focus on your weight unless you balloon up to over 150ish, and even then edit till you're at least 21 to really worry about it. Before then your body will continually change and weight is not always an indication of health. If you're truly worried about it, see a Dr, but plz do NOT take the advice of a website that's set up for the general population, and mostly for adults at that.
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#64 rick 2013-05-11 18:59
I'm a 71 year old male 170 lbs
32 waist very muscular
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#63 rick 2013-05-11 18:54
I'm 71 years old 5ft 2 170 lbs 32 inch waist
I go to the gym 4 days a week lift weights
A lot I'm very muscular hallways getting
Complements but side ways in some clothing
Look thick would to be 155 lbs
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#62 Syrena 2013-05-08 15:51
What is a healthy weight for a 5'5 sixteen year old girl? I weigh 98lbs and have a 22 inch waist, and it says to "take care".
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#61 MANISH 2013-05-07 15:27
MY HIGHT IS 6.01 INCH SO HOW MUCH WEAST I HAVE TO MAINTAIN
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#60 Philippa 2013-05-02 12:41
Hey
Im 15 years old and weigh around 49gks
Im about 170cm tall with a waist of 25 inches
Is this good?
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#59 Silent 2013-04-24 18:26
I'm 5'5 and have a 23 inch waist. It says take care, but I think I look chubby.
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#58 Arul 2013-04-21 05:25
According to this WHtR calculator you can only enter your waist and height in whole numbers. Also the ideal female WHtR is 38.2% and the ideal male WHtR is 44.7% (according to Adonis Index and Venus Index). So this calculator should be modified to allow waist and height in mixed fractions (e.g. waist=30.4, height=5'6.7") to get more accurate results. Also the normal range should be from 35
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#57 Hannah 2013-04-18 21:53
Quoting J:
Is 24 inches a good size for a female about 5 feet tall?


Yup :) 0.40- Ok :D Yay you ^^ Mine says take care... (0.37/0.38) but I can't seem to gain weight so that sucks :( I don't LOOK too thin.. 5"8 with a 25-26 inch waist..
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#56 is this ok 2013-04-18 10:06
5foot1 24 inches want a 6 pack but cant get. any 1 how far off i am
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#55 S 2013-04-12 05:01
you girls! take care obviously shows a malnourished figure so that means "too thin" DUHHH
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#54 S 2013-04-12 05:00
Quoting Happy:
5'9 height 24 inch waist 0.35 :) Ok


actually that is in "take care" and not okay. I'm 5' 7" and have a 27 inch waist and 120, and I'm pretty thin. So judging from your statement you probably need some help girl! for real.
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#53 J 2013-04-10 00:34
Is 24 inches a good size for a female about 5 feet tall?
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#52 ?? 2013-04-06 17:42
0.38 Is it underweight ??

( I am 13 and my pants size is 10-11 age )
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#51 Tarr 2013-04-05 03:46
Measuring waist circumference is arbitrary sometimes. What is the best time to measure it? I have been comparing the reading and found it different between the early morning and evening by 1-2 inches. In the evening, my body is better hydrated, and the effect of the clothes (especially the belt) appears clearly in shaping my waist, giving a bigger reading. I don't know if studies have clarified more about the ideal timing of measurement/
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#50 lauren 2013-03-20 18:35
Quoting La La La:
Quoting yuri:
so im 5ft 5.5 and I have a 28 in waist, im half Korean I have no idea if that is to big :(


If you have round belly you must lose weight.



Are you a doctor? probably not. Don't tell somebody who you don't know to lose weight.
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#49 Happy 2013-03-17 12:23
5'9 height 24 inch waist 0.35 :) Ok
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#48 Flabette 2013-03-16 20:03
I'm female 5'6" 120 pounds and it says .39 "take care." Does that mean they think I don't need to reduce? That is wrong. My stomach is very flabby. I want 6-pack abs. Need to eat less and spend more time at the gym.
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#47 La La La 2013-03-16 12:51
Quoting yuri:
so im 5ft 5.5 and I have a 28 in waist, im half Korean I have no idea if that is to big :(


If you have round belly you must lose weight.
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#46 yuri 2013-03-15 20:47
so im 5ft 5.5 and I have a 28 in waist, im half Korean I have no idea if that is to big :(
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#45 Kat DeLuna 2013-03-10 18:12
Quoting Jessica:
I am abnormally underweight and I love it ! 0.31 Ratio

6"1 height 23.8 inch waist.


Jessica your ratio shown you are EXTREMELY ANOREXIC. It has very high risk. Go to hospital and gain some weight. When your ratio is over 35 It's acceptable.
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#44 Kitty 2013-03-07 15:37
Over 0.42 is obese my ratio is 0.37 and I think I am overweight.
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#43 Shelbey 2013-03-05 21:54
My waist to height ratio is currently 0.38- 0.39 and I feel a little chubby. Hope to get down to 0.33-0.34
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#42 Shelbey 2013-03-05 21:52
Marilyn Monroe's waist to height was 0.33-35. Average Playboy's waist to height ratio is 0.36, Average Victoria Secret's waist to height ratio is 0.33. Cathie Jung has the smallest waist currently (although one women had a smaller waist than hers) Cathie Jung's waist to height ratio is 0.23
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#41 Petal 2013-03-01 18:54
I'm 17, 5ft 8.5 inches tall, I weigh 130lbs and I have a 24 inch waist and it says I need to take care? Personally I think that's a bit harsh... I'd apparently need to gain 4 inches to my waist in order just to be "okay"

I already eat like a horse and don't regularly do fitness classes or anything so i don't have a clue what I'm meant to do to be considered "healthy"....
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#40 Morvern 2013-03-01 18:41
Quoting L:
I don't believe this takes frame/bone structure into account. My waist is tiny bc I have a narrow rib-cage, but I have a healthy amount of meat on my hips/thighs. yet it says to "take care".

I feel the same as you... i also have narrow rib cage so many people think that a) i am lighter than i am and b) i need to put on weight but my BMI is healthy... To be honest so long as you feel healthy you shouldn't worry.
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#39 kim 2013-02-25 00:43
I do not understand why so many people are freaking out about their results. In no way is this calculation supposed to be the only measurement needed to calculate lifestyle risk. Try calculating your BMI, your weight, the amount of visceral cavity fat you have, your total fat percentage and you will be able to get a better idea.
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#38 Jessica 2013-02-22 21:06
I am abnormally underweight and I love it ! 0.31 Ratio

6"1 height 23.8 inch waist.
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#37 meow 2013-02-22 12:12
0.38 Pear
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#36 Hannah Marin 2013-02-22 03:01
I'm in the healthy zone, but I payed around with it a bit, making me grow taller and it says "Take care" LOLL
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#35 Deb 2013-02-20 18:13
It says "take care" because you are TOO SKINNY.

Quoting Cute Cat:
I am 5'3 ft and 140 lbs. My waist is 24 inches and my hip is 40 inches. So I am pear shaped obese. But it says take care why ?
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#34 kelsey 2013-02-19 06:47
this is stupid
i'm 16, exercise and play sports (i also run track) i eat healthy and all my blood tests came out PERFECT, and my ratio is 0.32. I have a naturally waspish waist due to genetics and im healthy and have an hourglass shape, so whatever
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#33 Shelbey 2013-02-07 22:42
Cute Cat, a 24 inch waist is skinny. just because you have large hips doesn't mean you are obese. You are slim with curves. Many guys like that. Now, get over yourself
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#32 Cute Cat 2013-02-02 17:35
I am 5'3 ft and 140 lbs. My waist is 24 inches and my hip is 40 inches. So I am pear shaped obese. But it says take care why ?
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#31 Kate 2013-01-09 11:04
Quoting Mamacakes:
Does this take into account women that have had babies? I am 5'5"1/2 and have a 33 inch waist at 125lbs which is a good weight.


It doesnt matter if you have had a child or not, also weight doesnt matter. Try to cut out sugar and processed foods, stick to a low calorie but high natural fat diet.
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#30 monika 2012-12-07 16:27
I am 22 yrs old my height is 158cm my weight is 60kg my waist is 34 i have noticed that as i'm gettng older,my weight is increasing,i always eat healthy food,n avoid junk fodd n exercise everyday,i want to put reduce my weight desperately,bcz of which sometime i go in depression plz suggest me something
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#29 Soph 2012-10-20 04:48
It does make sense that if you are 6 ft tall and of average weight for that height that you would not have the same waist circumference as someone who is 5 ft tall and of average weight for their height.
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#28 Mamacakes 2012-09-21 01:36
So the ratio is 0.50 consider action...!! When I was younger at 125lbs before babies I had a 26 inch waist...go figure lol
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#27 Mamacakes 2012-09-21 01:34
Does this take into account women that have had babies? I am 5'5"1/2 and have a 33 inch waist at 125lbs which is a good weight.
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#26 Khurram 2012-08-24 23:42
I am 6 ft tall, and have a waist arnd 34 inches,seems fine..
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#25 t white 2012-08-14 22:24
I need to grow 4 inches taller! Where is the ad for the body stretcher?
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#24 Stephanie J 2012-08-11 05:06
By the waist to height ratio I am considered a risk, yet my cholesterol is very low and my blood pressure low. Those say I am in excellent shape yet this ratio indicates I am in a problem mode. I recently had a tread mill test where the Dr said my chances of having a heart attack in the next 7 years was so small it could not be measured. In the end, all we have are a bunch of indicators and that is all they are is indicators but no absolute measurement tied to longevity is available.
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#23 longun 2012-08-08 22:57
Great user friendly visuals, well done! Does the research supporting waist/height ratio differentiate between men and women and ages? Don't women start off with narrower waists so do they need to be narrower than men to be healthy?
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#22 shell 2012-07-20 16:57
take care. haha. 5'4" and 23/24 inch waist
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#21 me 2012-07-19 06:16
I'm glad i found this...I'm 5'4" with a 26" waist, yet I had a waist goal of 25". However, according to this, any lower than 26" will be in the 'take care' range...so I'm at my ideal waist size for my height! Cool! Great to know that I don't have to feel pressured to lose another inch off my waist, all I need to do is maintain now. Thanks!
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#20 L 2012-06-29 20:05
I don't believe this takes frame/bone structure into account. My waist is tiny bc I have a narrow rib-cage, but I have a healthy amount of meat on my hips/thighs. yet it says to "take care".
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#19 Hammad Qamar 2012-06-03 23:31
Very excellent application...i t tells very true about myself...
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#18 Daria 2012-06-01 21:23
This measurement is not perfect either as it doesn't take into account frame size. I have a very small frame and am at a healthy weight for my height, yet this calculator tells me to "take care". I would have to gain almost 4 inches in my waist to be within the "OK" range. In other words, I would be overweight.
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#17 Delilah 2012-05-31 01:55
The waist to height ratio makes more sense to me. I have a long way to go but maybe I can still make it at my age. I am almost 60 and have a 44" waist. With yoga, I feel that I can accomplish it provided that I stay with a good healthy food and exercise program. Staying motivated has been the struggling point for me.
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#16 Shaj 2012-05-22 10:57
the ratio is 0.65, what does this mean? why cannt we have the inference of the ratio.
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#15 alizfdsafawerarar 2012-05-20 20:33
i am 29 waist, 5"6. darn, I'm fat!
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#14 hurrdurr 2012-05-15 17:09
do i suck in my gut or try to stick it out? huge difference... why is everyone complaining about the US measuring system? when relaxed my waist is at about 38 gerbil penises.
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#13 Bill 2012-05-03 12:31
Just been listening to an article on the radio and found your calculator.

I've always thought that BMI system is flawed and a length to length measurement such as waist to height ratio makes more sense.

Abandon BMI as it becomes less relevant the further you are from average height.

Dividing weight (linked to volume - a 3 dimensional measurement) by height squared (area - 2 dimensional measurement)is flawed.

Comparing two people of similar build 5ft and 6ft tall.

The difference in height squared being being 44% more for the 6 footer yet the difference in volume(weight) is 72.8% more for the 6 footer.

Result a taller person may be classed as overweight or obese compared with a shorter normal BMI individual with exactly the same build.
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#12 nadia 2012-03-24 00:02
joanne if u just change it from US to metric it wil change it for u, its in the middle there,
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#11 joanna 2012-03-20 22:28
I wish your calculator was not in lbs but kilos and not inches but centimeters so i can use it at this stage it means nothing to me.
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#10 CJ 2012-03-15 18:19
@WHR Actually research has shown that waist:height ratio is a better indicator than BMI, waist circumference and waist:hip ratio
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#9 WHR 2012-03-08 05:37
What's even better is the Waist to Hip Ratio
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#8 J 2012-01-25 16:46
A more accurate assessment might include bone structure (wrist measurement) or body shape options.
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#7 Juno 2012-01-06 19:02
Thanks for this calculator. This is a great tool, especially for those over 40. BMI is not very helpful, because it can remain the same even if one is losing lean body mass and getting fatter.
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#6 Edmond 2012-01-06 00:25
great app. is this really better then BMI? גדר חשמלית
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#5 celebrities with stds 2011-12-16 08:37
It is really a very nice calculator.Than ks for this article.Keep it up this fantastic job.

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#4 . 2011-12-12 00:30
What does 0.36 Take Care mean??? o_O
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#3 kumial 2011-09-26 20:25
Its really very nice calculator.
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#2 Nathalie 2011-09-24 14:09
This, "easuring waist to height ratio is gaining popularity in the scientific society as several studies have found that this is a more valid measurement than BMI", does seem to take away the bias. Thank you for providing this amazing little tool. I am sure that there are going to be many people who will be singing it's praises as time goes on. <p> Een <a href ="http://www.ht mlwijzer.nl"> ;online casino</a> ; met een plaats om uw gokspel te oefenen is belangrijk, zodat je weet hoeveel je in moet zetten voordat je begint. </p>

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#1 amr rashed 2011-03-08 14:28
thanks for this prog
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