Waist to height ratio

Waist to height ratio calculatorWaist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons. This calculator is valid for children and adults.

1. Measure your waist circumference at a horizontal line one inch above your belly button.
2. Enter waist circumference and height by turning the dials.

ft' in''


Measuring waist to height ratio is gaining popularity in the scientific society as several studies have found that this is a more valid measurement than BMI. Just measuring waist circumference is inherently biased for people taller or shorter than average population.

This calculator uses the criteria for interpretitation suggested by Ashwell.


Indices of abdominal obesity are better discriminators of cardiovascular risk factors than BMI: a meta-analysis.
J Clin Epidemiol. 2008 Jul;61(7):646-53. Epub 2008 Mar 21.
Lee CM, Huxley RR, Wildman RP, Woodward M.

A systematic review of waist-to-height ratio as a screening tool for the prediction of cardiovascular disease and diabetes: 0·5 could be a suitable global boundary value.
Browning LM, Hsieh SD, Ashwell M.
Nutr Res Rev. 2010 Dec;23(2):247-69. Epub 2010 Sep 7.


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#731 Amy West 2019-01-18 19:28
I measured myself today and it doesn't add up. A medium is too big with them falling off. When it comes to Jean's idk what size I am anymore, I measured and it would be a 14, and that is way off.... I thought this would be better tracking for losing weight... i am using a sewing measuring tape.
#730 Henry 2019-01-15 14:40
I am 22 years old, male
I am 178 cm tall and 60 kg weigh
Am I healthy?
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#727 Leah 2019-01-10 01:56
Quoting Elliot Baxter:
[quote name="Treasa"]I'm 13 and 5'5 almost 5'6 and weigh about 105-110 pounds. And my waist like in 29inchs, am I over weight? Or am I fat?

Hey Treasa, I think your actually quite normal to me. I'm 14, 5'1, 145 pounds , my waist is 29 inches but I have more like a hour glass shape.
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#725 cody 2019-01-08 20:25
Heyoo, Im 6 ft 16 year old male and a 29 1/2 inch waist 18 inch thighs, and a 30 inch bust but Im still a bit fat... My goal is a 28in waist is that a good goal or should I aim lower I was a 36 in 6 months ago but ive lost alot, should I just maintain or keep losing?
#724 Jeff 2019-01-06 13:31
25 & I have a 30 inch waist & weigh between 145-153
#723 Samantha 2018-12-26 04:09
I am 20 years old 5'0 weight 101 lbs and have a 24.5 inch waist. I eat alot and tend to lose weight easily...any tips?
#722 Sarah 2018-12-21 18:33
Im 15 and am about 5,7 with a waist of 27 inches do I need to loose weight?
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#719 Jackie 2018-12-14 11:26
5’6” waist = 59” weight = 285 lbs
Am I in danger of dying in the next 10 years I am 45 now.
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