- Measure skinfold in millimeters as indicated on the illustration and enter values.
- If the thigh measurement is a problem - either due to difficulties in getting a well-defined skinfold - or due to clothing, you can exclude this from the test with only minor effects on accuracy.
- For further instructions see our guide "How to measure body fat with a skinfold caliper"
The YMCA skinfold test is based on the Jackson and Pollock four sites formulas. Experience has shown that the thigh measurement is sometimes difficult to obtain and therefore an option to use only three sites is given.
YMCA Fitness Testing and Assessment Manual
Lawrence A. Golding (Editor)
Human Kinetics Publishers; 4 edition