New feature on Health-calc: Routeplanner
RouteplannerWith the routeplanner, you can easily measure any distance anywhere. If you have been running or walking, the routeplanner allows you to make a number of calculations on your performance like speed, steps covered, calories burned and estimation of VO2max. Check the routeplanner here.
 
What you will find on Health-calc.com

Image On this site you will find calculators and utilities related to health, exercise and diet. All utilities on this site are well-proven and scientifically based tools and scientific references are provided where relevant. 

If you are in doubt on which test is most adequate for your purpose, you should consult our Guides section found in the top menu.  

The utilities are intended for health proffessionals as well as for private individuals. 
 
Bleep Test
bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.
 
Push-up test
boy_pushup_75
The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform
 
Coopers 12-min run
coopertestCoopers 12-min run test is a maximal test performed on a flat measured running surface.
 
Total energy expenditure
energy70This is probably the best metabolic calculator available on the net. Though the interface is quite easy to use, the calculations behind the calculator are quite complex.
 
Body fat - Skinfold - Durnin and Womersley
durnin and womersley skinfoldAmong affordable methods for measuring body fat percentage, using a skinfold caliper is still the best and the 4 spot formula by Durnin and Womersley is very accurate for most people.
 
Body Mass Index Children US
bmi childrenThis module calculates Body Mass Index for children up to 18 and classifies the result according to the guidelines given by the U.S. Department of Health & Human Services.
 
Bruce treadmill test
bruceThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.
 
What do you want to do?

ImageDo you want to loose weight?
Then we recommend that you use the BMI calculator and the D&W skinfold calculator to track your changes. Also, you could use the energy expenditure calculator to estimate your calorie balance.

ImageDo you want to know your fitness level?
If you are very ambitious you should use the watt max test to test yourself.  If  you don't have access to an ergometer bicycle you could use the 12 min run test . If you don't wan't to push yourself to the max, you could choose between the Danish step test or the Aastrand test .

ImageDo you want to get in better shape?
Then you could start on a mixed fitness program and track your improvements with the RM-calculator and estimate you cardio exercise intensity with the exercise calculators.

HealthDo you wan't to test your generel health?
If you are a man you could check your mortality risk . Also you should calculate your BMI and test your generel fitness level.