Health profile
Health profileThe Health Profile gives you an overall score on your general health and points out the areas where you are most unhealthy.

You can choose between 2 types of health profiles:

  • The Basic Health Profile is based on questions you can answer right away. It only takes 5 minutes
  • The Advanced Health Profile is more comprehensive and requires you to do some real measurements on yourself.

Click here to go to the Health Profile

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Routeplanner
RouteplannerWith the routeplanner, you can easily measure any distance anywhere. If you have been running or walking, the routeplanner allows you to make a number of calculations on your performance like speed, steps covered, calories burned and estimation of VO2max. Go the routeplanner here.

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Bleep Test
bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.
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Push-up test
boy_pushup_75
The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform
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Coopers 12-min run
coopertestCoopers 12-min run test is a maximal test performed on a flat measured running surface.
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Total energy expenditure
energy70This is a very precise metabolic calculator. It gives you your total energy consumption in calories as well as your resting metabolic rate. The interface is easy to use, despite the rather complex calculations behind the calculator.
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Body fat - Skinfold - Durnin and Womersley
durnin and womersley skinfoldAmong affordable methods for measuring body fat percentage, using a skinfold caliper is still the best and the 4 spot formula by Durnin and Womersley is very accurate for most people.
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Body Mass Index Children US
bmi childrenThis module calculates Body Mass Index for children up to 18 and classifies the result according to the guidelines given by the U.S. Department of Health & Human Services.
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Bruce treadmill test
bruceThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.
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What do you want to do?

ImageDo you want to lose weight?
Then we recommend that you use the BMI calculator and the D&W skinfold calculator to track your changes. Also, you could use the energy expenditure calculator to estimate your calorie balance.

ImageDo you want to know your fitness level?
If you are very ambitious you should use the watt max test to test yourself.  If  you don't have access to an ergometer bicycle you could use the 12 min run test . If you don't want to push yourself to the max, you could choose between the Danish step test or the Aastrand test .

ImageDo you want to get in better shape?
Then you could start on a mixed fitness program and track your improvements with the RM-calculator and estimate you cardio exercise intensity with the exercise calculators.

HealthDo you want to test your general health?
If you are a man you could check your mortality risk . Also you should calculate your BMI and test your general fitness level.

 

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