Health & Fitness Calculators

Free instant-result calculators

Health and fitness

For personal, coaching or educational use

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Test your health with the free health profile

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  • Weight
  • Diet
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  • Fitness

Total energy expenditure

Calculate your daily calorie consumptionThis is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance. If you eat less than this, you will lose weight.

Calculate your ideal body weight

Ideal body weightWith this calculator you can calculate your ideal weight. The ideal body weight is the weight, which theoretically will give you the longest life with the least diseases.

The calculator and the theory behind it illustrates that many people might not have the need for weight loss they think they do.

Weight loss calculator

Weight loss calculatorThe weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet.

Waist to height ratio

Waist to height ratio calculatorWaist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons. This calculator is valid for children and adults.

New fitness testing app for iPhone and Android

Fitness Test proNew fitness testing app out now for iPhone and Android. This app is the ultimate tool for anybody working with fitness testing.

The app contains instructions and calculators for the ten most usefull fitness tests plus additional tools for calculating intensity.

You can create multiple profiles and organize them into groups. Data can be exported for further analysis in any spreadsheet program.

Body fat - skinfold - YMCA

YMCA skinfold testThe YMCA skinfold body fat test is one one the most widely tests used for estimating body fat percentage. The advantage of this test is that you can choose to include or exclude the thigh measurement as this is often difficult to measure accurately.

Target heart rate

Target heart rate calculatorUpdated - check out our new target heart rate calculator!

Calculate the heart rate that corresponds to a specified intensity. Instant switch between using maximal heart rate or the more advanced heart rate reserve.

Body Mass Index

Body mass indexThe Body Mass Index is a simple indicator of the relationship between your height and your weight. If your BMI is above 25 you are considered overweight and if your BMI is above 30 you are considered obese.

Bleep Test

bleeptestThe Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.

Routeplanner

RouteplannerWith the routeplanner, you can easily measure any distance anywhere. If you have been running or walking, the routeplanner allows you to make a number of calculations on your performance like speed, steps covered, calories burned and estimation of VO2max. Go the routeplanner here.

Body Mass Index Children US

BMI children USThis module calculates Body Mass Index for children from age 2 to age 18 and classifies the result according to the guidelines given by the U.S. Department of Health & Human Services. It also has an optional evaluation of height in relation to age.

Push-up test

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The push-up test from "The Canadian Standardized Test of Fitness" rates your upper body strength based on the number of push-ups you can perform

Coopers 12-min run

coopertestCoopers 12-min run is the classical running test for estimating aerobic fitness. Run as far as you can on a flat surface for 12 minutes.

Bruce treadmill test

Bruce treadmill testThe Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.

Quick guide to choosing a test

Health guideDo yo you want to ...
- lose weight? - know your aerobic fitness level? - follow your strength development? - test your overall health?
Read this guide for recommandations on the most valid calculators.