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With this app you can easily set up any kind of interval training on your phone or tablet. The user interface is very easy to access and even the most complex interval program can be entered without having to type anything.
With this calculator you can calculate your ideal weight. The ideal body weight is the weight, which theoretically will give you the longest life with the least diseases.
The calculator and the theory behind it illustrates that many people might not have the need for weight loss they think they do.
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Check out: Body mass index - Waist to height ratio - Energy expenditure - Weight loss calculator - Skindfold D & W - 1 RM - Bleep test
New fitness testing app out now for iPhone and Android. This app is the ultimate tool for anybody working with fitness testing.
The app contains instructions and calculators for the ten most usefull fitness tests plus additional tools for calculating intensity.
You can create multiple profiles and organize them into groups. Data can be exported for further analysis in any spreadsheet program.
The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet.
This is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance. If you eat less than this, you will lose weight.
Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons. This calculator is valid for children and adults.
The YMCA skinfold body fat test is one one the most widely tests used for estimating body fat percentage. The advantage of this test is that you can choose to include or exclude the thigh measurement as this is often difficult to measure accurately.
Updated - check out our new target heart rate calculator!
Calculate the heart rate that corresponds to a specified intensity. Instant switch between using maximal heart rate or the more advanced heart rate reserve.
The Body Mass Index is a simple indicator of the relationship between your height and your weight. If your BMI is above 25 you are considered overweight and if your BMI is above 30 you are considered obese.
With the routeplanner, you can easily measure any distance anywhere. If you have been running or walking, the routeplanner allows you to make a number of calculations on your performance like speed, steps covered, calories burned and estimation of VO2max. Go the routeplanner here.
The Bleep test is also known as the Shuttle run test or the Yo-Yo test. The test is a maximal running test performed on a flat 20 meter distance.
This module calculates Body Mass Index for children from age 2 to age 18 and classifies the result according to the guidelines given by the U.S. Department of Health & Human Services. It also has an optional evaluation of height in relation to age.
Coopers 12-min run is the classical running test for estimating aerobic fitness. Run as far as you can on a flat surface for 12 minutes.
Among affordable methods for measuring body fat percentage, using a skinfold caliper is still the best and the 4 spot formula by Durnin and Womersley is very accurate for most people.
The Bruce treadmill test is a maximal running test performed on a treadmill. It is one of the most commonly used tests in USA.
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